Vivientotally get that! If the tongue trick doesn't fix, you can also rest your head on the mat to give your neck a little break during the longer sequences! 

Adena! So happy to have you in our fam and WOW 25 days a month that's some serious consistency. So proud of you for filling up your cup before pouring into your class :) Def have filmng more 45 min workouts in the queue for this year for when I'm postpartum so if you have any specific requests lmk! ALSO wow that is freezing... 

Anna!! AH SO EXCITED TO HAVE YOU HERE and OK POP OFF queen 4 days in a row lets go!! Truly so excited for you and here if you have any questions at all along the way. You got this!! Also, I miss HBH sm (hoping to come back this year). 

Hi Casey!! Super pumped to have you in our sweaty fam!! You GOT THIS my queen! All about staying consistent I believe in you and here if you have any questions along the way :)

Love this Marissa!!! Also so happy you're in our sweaty fam <3 Strength training x pilates split is literally so good! Huge congrats on your final semester of grad school that is so so exciting!!!

oooo this is a good one!! will for sure film a breakdown

AW WELCOME BACK!!!! I'm so so happy to hear you love SS and came back :) Proud of you!!!

Yesssss proud of you!!!!

Hey Kayla!! Wait I love this so much 🥹such a good reminder to be a good steward of our bodies!! So so grateful you’re here and proud of you for listening to your body and working with it through the workouts you take! Keep crushing it queen 💕