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  in  💬 weeklyintentionsetting
July 28

Hey sweaty fam! 💗

Just a reminder from me on this beautiful Monday that you are the greatest project you’ll ever work on.

You’re allowed to start over.
You’re allowed to take a breath and come back.
You’re allowed to shift directions, reset your yourself, and try again—as many times as you need.
What matters most is that you don’t give up on you.

If this message is hitting home right now, you’re not alone 🫶

We just started a little 1-week Pilates Reset challenge to help 💕  So if you’re craving structure, support, or just a gentle push, you’ve got a space waiting for you. 

  in  🔶 general
July 21

Hey queens! 💛 Happy Monday ✨
Quick reminder to start the week strong: You don’t need to be perfect.
You just need to keep showing up.

The truth is, consistency is what changes your body, your mindset, and your life—not going all in for a week and burning out by the weekend.
That’s why we keep things simple, sustainable, and sweaty here 💕 

Join a challenge. Move your body a little each day.
And most importantly—be proud of yourself for showing up!

Have a great week 💕 

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  in  🔶 general
June 03
Strength x Pilates
57 %
Pilates
54 %
Dance Cardio
32 %
Express Workouts (15–20 minutes)
37 %
Full Body Workouts (30–45 minutes)
45 %
Longer Workouts (45+ minutes)
22 %
Targeted Stretch Sessions (10–20 minutes)
25 %
Full Body Stretch Sessions (30–45 minutes)
30 %
Beginner-Friendly Workouts
19 %
Pilates with Props (boards, balls, sliders, etc.)
23 %
134 votes
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  in  💪 strengthxpilateschallenge
June 10

💪✨ Strength x Pilates Challenge Check-In ✨💪

Hey beautiful queens — We’re officially in the thick of the challenge 💛  How are we feeling? Let's be honest. Tired? Stronger? A little bit of both??? Every bit of effort counts! 

  in  ✨ welcomelounge
May 14
• Edited (May 15, 2025)

YAY — you made it!! This is your go-to space to say hey, ask any questions, or just chat with others who are starting their journey too. Whether you’re diving into your very first challenge or just getting comfy with the platform, we’re SO happy you’re here. 💛

Think of this thread as a cute lil virtual coffee shop to connect, learn, and feel supported.

Now take a deep breath, drop an intro if you’d like, and know you’re exactly where you’re meant to be. Let’s do this together! 🫶✨

  in  🔶 general
July 14
• Edited (Jul 14, 2025)

🏅 Badge Check-In Time!

How’s your badge game going?!?

Are you on your first badge? Or are you reaching for that Consistent Girlie badge?? Would love to hear how you guys are feeling about that badges and encourage each other on! 🏅💕✨   

📲 Drop a screenshot of your most recent badge
💬 Or tell us: Which one are you working toward right now!

We’re cheering each other on this week 🫶 Let’s gooo 💖 

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  in  💬 movementwinsoftheweek
July 09
• Edited (Jul 14, 2025)

I used to think big change meant big results. But here’s the TRUTH I’ve learned in over a decade of experience in the fitness industry:

It's the small, quiet choices that have gotten me the best results.

- Rolling out my mat even when I didn’t feel like it.

- Taking just 10 minutes for myself instead of none.

- Choosing to love my body over all-or-nothing thinking.

That’s where results actually happen.

✨ Drop one small effort you’re proud of today — I wanna cheer you on, queen!! 🤍

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  in  🔶 general
July 07

✨ hey sweaty fam!
we just wanted to pop in real quick and introduce ourselves! the support team is HERE 💛✨ and we’re ready to support you in your pilates journey here!

how’s your experience going so far? what are you loving? anything you’re stuck on?

drop a comment below — we’re here to help you keep showing up + feeling good 💪🏼💛

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  in  🔶 general
June 19
• Edited (Jun 19, 2025)

🚨NEW IN THE APP: STREAK BADGES JUST DROPPED 🏆💦

Okay girlies… you’ve been showing up and now you’re gonna get rewarded for it 👏✨ Starting TODAY, you’ll start seeing Streak Badges pop up on your Sweaty Studio calendar when you complete multiple days in a row. Think of it as your little digital high-five from us for staying consistent 💛 Whether you're on a 3-day roll or crushing a full-week streak, these badges are here to celebrate your commitment to your weekly workout/calendar. Progress is progress!!

Your calendar just got way cuter… and yes, you’ll want to collect them all 👑💕  

Drop a 🔥 if you’re ready to earn your first badge this week!!

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  in  💬 movementwinsoftheweek
July 04

🎆 July 4th edition! 🎆

We’re deep into summer mode — slow mornings, snack plate dinners, maybe a lil’ out of routine… and that’s okay.

This week, let movement feel easy and kind.
💛 10 minutes of Pilates before hitting the pool
💛 stretching on the porch
💛 walking with your fam
💛 choosing rest and calling it productive

Drop your wins below — big, small, sweaty, or soft.
We’re clapping for it all.
Hot girl summer = however YOU want to move. 💕 

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