my gorgeous girls!! I hope everyone is having the best week so far :) Anyone watching the Olympics?! I’m obsessed with the skating rn.

As you might know, I sadly injured myself about a month ago and haven’t been able to do pilates. Well, last night I FINALLY gave pilates a go again and let me tell you it felt literally incredible on my muscles to move!

Even though I did probably the world’s chillest workout, it still felt like such a win to listen to my body and do what I could.

So take my story as a reminder that your workouts don’t have to be 100% wildly spicy every single day to still be effective for what your body is needing! Show up even when you have 10% in you and do a stretch! Show up when you don’t feel like and start with a 5 min workout!

You have what it takes and we’re human beings not doings. Everyday is different and feels different so work with what you got and love yourself while you do it.

What workout are you doing today?? Comment below 🫶🏼

ily xx cal

Happy Friday my beautiful queensss! Wanted to pop on here & remind you to post your monthly transformation pics if you’re joining our race to 300 💕 ALSO let’s chat about the purpose of transformation pics real quick…

Everyone has different fitness goals! When I was healing from disordered eating a few years ago, my mindset/why behind exercise was to improve my mental health and relationship with my body through empowering movement. It was less about a way to look more toned & more about my mental health.

Post baby last year my goal was to lose weight & feel more confident again in my new body while building in “me” time as a new mom who was sleep deprived and exhausted in my new season!

Now pregnant again, my goals have been to train for labor and postpartum recovery while also helping my baby have a healthy home in my body!

Even if your goals aren’t about physical looks, I still encourage you to take transformation pics/journal your progress to be able to look back and see how far you’ve come in your journey!

It’s truly SO rewarding to see your progress and is a great way to stay motivated :)

Plus sharing your progress/journey w our community can help inspire someone else and keep you accountable

I’m so proud of each of you and am cheering you on as always xx Cal

February progress 🩷🤍 I workout everyday for my mental and physical health. I don't need to see progress in my physical pictures but see it in my overall health and strength

Hey girls! I hope you’re loving our Feb challenge so far :)) Are we into having 2 different challenge levels??? Lmk below thoughts so far! 🫶🏼

February Check In..

Do I see much progress no but taking it a day at a time! How are you ladies in the 300 challenge? Let’s keep it up ladies!

HAPPY FEBRUARY MY QUEENS!!! Today marks Day 1 of our new 💕4-Week Self Love Strength & Sculpt Challenge💕 and I’m so excited to have you all joining!

COMMENT YOUR GOAL FOR THIS CHALLENGE BELOW 👇

This month, we have 2 different level options for our challenge (beginner & intermediate/advanced) to help you give your body lots of love by working with the season you’re in!

BEGINNER LEVEL DEETS:

*Designed to help you build your strength, improve your form and boost your confidence through our foundational pilates workouts*

💕Daily 5K steps

💕Compliment someone daily (no repeats!)

💕1x act of self-care for yourself each week

💕Complete 3x programmed workouts/week

💕Complete 2-3x stretches/week

INTERMEDIATE/ADVANCED LEVEL DEETS:

* Designed to help you build your strength, tone your body and boost your confidence through our 3-2-1 method, blending 3x Strength x Pilates, 2x Barre-lates & 1x Mat Pilates workout each week with a recovery day*

💕Daily 10K steps

💕Compliment someone daily (no repeats!)

💕1x act of self-care for yourself each week

💕Complete 6x programmed workouts/week

💕Complete 1x stretch/week

Pro Tip: Download our Nutrition Starter Guide under "resources" OR access here

Optional equipment to level things up: 3-5 lb hand weights, 1-3 lb ankle weights, resistance band

P.S. This challenge counts towards our Race to 300 as long as your workouts are 15 min +. Stretches do not count towards our race to 300 but are highly recommended to help your muscles stay flexibility & recover properly.

COMMENT BELOW ANY QUESTIONS 💕

ily xx Cal 

Hey friends! I’ve been sick and had to pause before starting, but I’m on the mend and excited to join in as soon as I’m able. Can’t wait to get going with you all!

From the email I sent the team:

Hi Callie,

I have to admit that I'm not the healthiest or fittest person, but I am working on it.

I started Semaglutide injections last year for my type 2 diabetes; while my diabetes is now well controlled and I feel healthier in general, I haven't managed to lose much weight yet.

I joined a burlesque dance class last year which has helped me grow so much in confidence, but I still struggle with losing weight. To address this, I’ve decided to try Pilates and strength training, as my diabetic nurse recommended these to help optimize the medication for weight loss.

I hope you and the baby are doing well and that your move to Texas went smoothly. I would love to visit both Florida and Texas one day!

Best regards,

Janet Wilson

X

Hello all!

Starting the 28 day challenge after loosely following some beginner Pilates videos. On day two and my legs are jelly but I'm feeling so confident in myself!

I've got PCOS and hypothyroidism so weight loss has been difficult for me, I'm hoping Pilates will help me build the muscle I need to live the life I want! 💖✨

Hey loves! Quick question - would it be helpful if we included a workout plan outline in the description of each workout? Comment “Yes” or “No” if you want it 👇

Ex. Workout plan:

Warm Up

Planks

Abs on Back

Arms

Standing Legs

Bridges

Cool Down

Thanksss xx Cal