I’ve been thinking a lot about how to make your time in the app feel smoother and more supportive. As we keep growing together, I’d love to hear your honest feedback so we can keep improving your experience.
What feels easy to you when you’re searching for a workout?
And what feels a little confusing or could be better organized?
Your input truly helps shape this space.
Drop your thoughts in the comments — I’m reading everything and so grateful for you 💕
Hi guys! I have a question, I’m not sure if it’s been answered already but I want to get a at home mini reformer like the one Callie uses. Which one is it? Or where can I find it?
Thanks so much !!! ✨🫶🏼
Over the past year of motherhood, I have definitely run into a lot of newness around managing my time, especially in my personal fitness journey! These are some helpful tips for you if you’ve been feeling like you don’t have time to workout as a momma ❤️ comment below which of these tips you’re trying!
ily xx cal
Staying Consistent When You...
MY BEAUTIFUL SWEATY QUEENS!!! I’m so excited to announce our final challenge of the year… our 21-Day Christmas Pilates Challenge!!!
I think you’re going to be literally obsessed bc I made our own Sweaty Studio Christmas playlist that you can play during all of these workouts to add that festive feel ;)
Deets:
❄️6x workouts per week designed to help you lengthen, strengthen & feel literally amazing
❄️1x stretch to recover per week
Let’s step into our “Winter Arc” era for the last push of the year and CRUSH IT!!!! Start today, tomorrow or when you see this!
Comment below “I’m In” to join ❄️❤️
*access our challenge by going to our “workout challenges” category on our app*
Alright my queens… what are we feeling for today’s movement?
Pick your choice:
💛 A quick 10-minute reset (just need to breathe + move)
💛 Feeling spicy (give me a full-body burn pls)
💛 Slow stretch only (my body said “gentle plz”)
💛 Does walking to the fridge count?
💛 Proudly taking a rest day (rest is part of training ✨)
Drop yours + what you’re planning (or not planning 😭) below.
Let’s see where the girlies are at this Wednesday and cheer each other on. 💕
One day you’ll look back and be so proud you didn’t quit 💖 even the smallest effort counts, queen. 👑💪
We’re planning 2026 right now 👀and I really want to know what YOU want more of next year!! What are ur fitness goals & what can we do to help you reach them? Respond here - https://forms.gle/w9rzWpvhVXqtKikH7
Let’s make 2026 our strongest (and sweatiest) year yet!!
ily xx Callie 💛
P.S. We want to know ur fitness goals and help you reach them! Let us know what they are here - https://forms.gle/w9rzWpvhVXqtKikH7
The 28-Day Pumpkin Spice Pilates Challenge is officially LIVE 🎃✨
This challenge is made just for you — built around your top goals from the early feedback you’ve given me so far! Think cozy fall flows with cardio Pilates and longer workouts. Are you read to strengthen, lengthen and tone ur body with love?
Let's get pumpkin spicy this season ✨
Vitoria’s Story 💕
When Vitoria started, she was 26-28 pounds heavier.
She decided to make a change starting with just 10 minutes a day of Pilates + hot girl walks.
And in one year, she lost 28 pounds.
Her message to anyone thinking about starting?
“Just start, because one year from now you’ll be so happy and so proud — just like I am. You can do it, bestie.” :)
Let's celebrate Vitoria's healthy transformation!! <3
ily xx Cal
P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA
Vitoria's Story
Samantha’s Story 💕
Samantha was an anxious person with a high-stress job, searching for a healthy way to manage it all. Then 3 years ago, she found me on YouTube and decided to download the Sweaty Studio app.
That single decision changed everything.
She fell in love with the variety — from dance cardio to barre and Pilates flows that target every area — and loved that it was fun while still challenging.
No gym pressure. No comparison.
After just a few months, people around her started noticing her transformation. Her confidence grew, her anxiety became more manageable, and she proudly says, “My butt and legs are rock solid because of all the different challenges!”
Watch her full story below and be sure to send her some encouragement!!
ily xx Cal
P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA
Samantha's Story