Mia’s Story 💕

Mia had gained 40 pounds from medication and had just been diagnosed with a chronic pain disorder.

She struggled to move her body at all and felt disconnected from herself — until she found Sweaty Studio.

Through consistent movement, she began to rebuild her strength and confidence.

She sculpted, toned, and felt muscles waking up again — and she started seeing results in less than a month!

But what Mia loves most?
She says, “I feel like Callie is my best friend — like I’m working out with my best friend.”

That connection and encouragement made all the difference. Keep it up Mia!!! <3

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Michelle’s Story 💕

Michelle has been using Sweaty Studio for about a month — and she’s already obsessed.

She started with the FREE 21-Day Pilates Challenge and fell in love with how spicy and effective the classes are — even the 10 or 15-minute ones leave her sweaty and accomplished for the rest of the day.

As a mom of two young kids, finding time for herself used to feel impossible.

She couldn’t just leave the house for an hour-long gym session… but now, she doesn’t have to.

She knows she can press play anytime, get a quick, powerful workout in, and still see amazing results.

Her favorite part? The motivation.

She says the instructor always pushes her through those final, burning 10 seconds when she wants to give up — and that’s what keeps her coming back.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Morgan’s Story 💕

Morgan had tried everything — on-demand studios, online reformer classes, and more. But nothing ever stuck... Here's why:

Workouts were either too expensive, too long, or just didn’t have the structure or kindness she was looking for.

Then she stumbled upon Sweaty Studio on TikTok and decided to give it a try. The gentle, encouraging language instantly clicked — and for the first time, she felt motivated to keep showing up.

The shorter 2-week challenges were perfect. They made her feel like she could actually finish something, build consistency, and finally get out of that rut.

Over time, she noticed changes in her confidence, her body, and her mindset. The negative self-talk started to fade…

And before she even noticed it for herself, everyone else did.

Friends kept saying how great she looked — and she could finally feel it too.

Now, Sweaty Studio is part of her everyday routine — and even her fiancé joins in sometimes! :)

Let's cheer on Morgan!! Keep going queen!!

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Makayla’s Story 🤍

Makayla was tired all the time. She was pushing herself just to get through the day, avoiding mirrors, hiding under sweatshirts, and criticizing herself.

“The affirmations hit me the hardest when Callie said, ‘You can’t hate your body into one you love.’ Slowly, those words became the voice in my head.”

She started repeating the affirmations during class — and somewhere along the way, her inner voice started to shift too.

“I love that Callie laughs and struggles through moves sometimes. It makes me feel human. Like I don’t have to be perfect either.”

One of the biggest game-changers for her? The weekly schedule.

As a mom, her brain was already juggling a million decisions a day.
Trying to figure out what to do or if she was doing it “right” used to stress her out — until Sweaty Studio made it simple.

“I just open the app, do what’s on the schedule, and I know I’m on track.”

After one week, she noticed the difference — more energy, more confidence, more peace.
And after a month, her friends started saying she looked lighter, happier, and more like herself again.

If you’re on the fence about working out, Makayla says it best:

“You don’t have to show up perfect. You just press play. It’s the best gift you can give yourself — and you deserve it.”

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Megan’s Story 💕

Megan is a busy mom who works full-time — and for the longest time, she struggled to find time for herself.

Her husband had started CrossFit and lovingly encouraged her to move her body too, but between work and picking up the kids, she felt like there just wasn’t any time left for her.

That all changed when she joined Sweaty Studio.

She and her husband made a plan: he’d take over the bedtime routine so she could do her workouts — on her own time, her own way.
Now, she can move whenever and wherever it fits into her day… no guilt, no pressure, just grace and consistency.

Since starting, Megan has noticed a huge difference in her confidence and her body — and it’s all because she finally found a routine that fits her life, not the other way around.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

We’re so glad you’re here. 💛 Whether you’re brand new to Pilates or you’ve been flowing for years, this space was made with YOU in mind—body, soul, and spirit!

👋 New here? Say hi below!
We’d love to get to know you.
Tell us:

• Where you're from 🌎

• Your Pilates experience (all are welcome!)

• A fun fact about you 🎉

Woohoo they're here!!

Just a lil reminder as we start a new week:

slow progress is still progress. 💫

You don’t have to do it all. You don’t have to do it fast. Tiny steps still move you forward—and you’re doing amazing just by showing up. 💛

Drop your intention for the week below 🫶
Whether it’s “drink more water,” “move my body with love,” or just “rest more”... it all counts.

📸 Save + share the image if it speaks to you 💌 Stick it on your phone background, your stories, or your vision board.

Hey sweaty queens! 💕 I’m SO excited to share a little update that’s going to make your workout flow even smoother — we’ve added a calendar view for your weekly workouts! 🎉

You’ve always been able to find the full weekly plan in the Weekly Schedule category — but now you can also see everything laid out on a calendar. That means:

✨ A clear visual of what’s on deck
✨ Easy, day-by-day structure
✨ One central place to see your full week at a glance

Whether you’re following the plan to a T or just want a quick way to stay on track, the calendar view makes it even easier to show up and move with intention.

You can find the calendar view in the top menu on the website and the bottom menu on the app. Let me know what you think — and as always, I’m cheering you on every step of the way. 💛