Hi my queens! I created a Nutrition Starter Guide for you with my personal experiences and tips as a certified holistic health coach to help you fuel your body in a positive, loving way. Think of this guide as your fitness routine's new bestie! 

What's inside: 

• food mindset tips

• how to build your meals

• sample meal recipes

• grocery shopping tips

You can access it here: https://docs.google.com/document/d/1_k7QbiTUyQn-FNzv8hE6tF4tUzb0DRxEx7E_rzhMKgo/edit?usp=sharing