Mia’s Story 💕

Mia had gained 40 pounds from medication and had just been diagnosed with a chronic pain disorder.

She struggled to move her body at all and felt disconnected from herself — until she found Sweaty Studio.

Through consistent movement, she began to rebuild her strength and confidence.

She sculpted, toned, and felt muscles waking up again — and she started seeing results in less than a month!

But what Mia loves most?
She says, “I feel like Callie is my best friend — like I’m working out with my best friend.”

That connection and encouragement made all the difference. Keep it up Mia!!! <3

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Michelle’s Story 💕

Michelle has been using Sweaty Studio for about a month — and she’s already obsessed.

She started with the FREE 21-Day Pilates Challenge and fell in love with how spicy and effective the classes are — even the 10 or 15-minute ones leave her sweaty and accomplished for the rest of the day.

As a mom of two young kids, finding time for herself used to feel impossible.

She couldn’t just leave the house for an hour-long gym session… but now, she doesn’t have to.

She knows she can press play anytime, get a quick, powerful workout in, and still see amazing results.

Her favorite part? The motivation.

She says the instructor always pushes her through those final, burning 10 seconds when she wants to give up — and that’s what keeps her coming back.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Morgan’s Story 💕

Morgan had tried everything — on-demand studios, online reformer classes, and more. But nothing ever stuck... Here's why:

Workouts were either too expensive, too long, or just didn’t have the structure or kindness she was looking for.

Then she stumbled upon Sweaty Studio on TikTok and decided to give it a try. The gentle, encouraging language instantly clicked — and for the first time, she felt motivated to keep showing up.

The shorter 2-week challenges were perfect. They made her feel like she could actually finish something, build consistency, and finally get out of that rut.

Over time, she noticed changes in her confidence, her body, and her mindset. The negative self-talk started to fade…

And before she even noticed it for herself, everyone else did.

Friends kept saying how great she looked — and she could finally feel it too.

Now, Sweaty Studio is part of her everyday routine — and even her fiancé joins in sometimes! :)

Let's cheer on Morgan!! Keep going queen!!

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Makayla’s Story 🤍

Makayla was tired all the time. She was pushing herself just to get through the day, avoiding mirrors, hiding under sweatshirts, and criticizing herself.

“The affirmations hit me the hardest when Callie said, ‘You can’t hate your body into one you love.’ Slowly, those words became the voice in my head.”

She started repeating the affirmations during class — and somewhere along the way, her inner voice started to shift too.

“I love that Callie laughs and struggles through moves sometimes. It makes me feel human. Like I don’t have to be perfect either.”

One of the biggest game-changers for her? The weekly schedule.

As a mom, her brain was already juggling a million decisions a day.
Trying to figure out what to do or if she was doing it “right” used to stress her out — until Sweaty Studio made it simple.

“I just open the app, do what’s on the schedule, and I know I’m on track.”

After one week, she noticed the difference — more energy, more confidence, more peace.
And after a month, her friends started saying she looked lighter, happier, and more like herself again.

If you’re on the fence about working out, Makayla says it best:

“You don’t have to show up perfect. You just press play. It’s the best gift you can give yourself — and you deserve it.”

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Megan’s Story 💕

Megan is a busy mom who works full-time — and for the longest time, she struggled to find time for herself.

Her husband had started CrossFit and lovingly encouraged her to move her body too, but between work and picking up the kids, she felt like there just wasn’t any time left for her.

That all changed when she joined Sweaty Studio.

She and her husband made a plan: he’d take over the bedtime routine so she could do her workouts — on her own time, her own way.
Now, she can move whenever and wherever it fits into her day… no guilt, no pressure, just grace and consistency.

Since starting, Megan has noticed a huge difference in her confidence and her body — and it’s all because she finally found a routine that fits her life, not the other way around.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Hailey’s Story 🤍

Before joining Sweaty Studio, Hailey struggled to find a workout routine that actually stuck — one that felt good and left her feeling proud instead of drained.

When she found our 30-minute workouts, everything changed.
Consistency started to feel doable, and she began to look forward to movement instead of dreading it.

Her words that stuck with me most:
“I’ve seen the results mostly in my mental health. I’m more confident, more accepting of who I am. My body isn’t just my body — it’s a blessing.”

Hailey’s story is such a powerful reminder that taking care of yourself doesn’t have to mean hours in the gym — it’s about showing up, moving with gratitude, and remembering what your body can do.

Take a moment to watch her story below.
And if movement has helped you grow in confidence or joy, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA

Bethany’s Story 🤍

Before joining Sweaty Studio, Bethany tried YouTube workouts and even joined a gym — but it never stuck. She felt embarrassed, unsure how to use the equipment, and trapped in a cycle of guilt and shame around taking care of her body.

Everything changed when she found Sweaty Studio.

Bethany shared that for the first time, working out didn’t feel like punishment — it felt like me time.

“Callie was so encouraging. I loved her affirmations and the way she led each workout. It really taught me to enjoy movement that I actually love, not just force myself to do something because I feel like I should.”

Through consistency and encouragement, she started to feel stronger, more confident, and more connected to her body — inside and out.

Bethany’s story is a reminder that taking care of yourself isn’t about perfection or pressure — it’s about finding joy in showing up for you.

Take a moment to watch her story below.
And if Sweaty Studio has helped you rewrite your relationship with movement, I’d love to hear in the comments. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA

Ashley’s Story 🤍

Before joining Sweaty Studio, Ashley struggled with confidence and finding a workout that truly felt good. She tried running and other forms of exercise, but nothing ever stuck — it all just felt like suffering.

When her sister introduced her to Sweaty Studio, everything changed. For the first time, movement became something she enjoyed. She started noticing her strength, flexibility, and confidence grow — both on and off the mat.

Her words that stuck with me most:
“You can’t hate yourself into a body that you love. Doing exercise that I love has helped me have a body that I do love.”

Ashley’s story is such a reminder that movement doesn’t have to feel like punishment. When you find something you actually enjoy, it stops being about changing your body — and starts being about celebrating it.

Take a moment to watch her story below.
And if you’ve had your own moment of rediscovering joy in movement, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form for a chance to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA

Leah’s Story 🤍

When Leah first found Sweaty Studio, she was in the NICU with her newborn — recovering from an emergency C-section, learning a new body, and trying to hold herself together while her baby was an hour away.

Rolling out her mat each day became a lifeline. Movement gave her a way to heal, to reconnect with her body, and to find that little bit of light again.

Her words that stuck with me most:

“It helped me love myself through the journey. It really just became a source of sunshine for me.”

Leah’s story is such a powerful reminder that taking care of your body isn’t about chasing what it used to be — it’s about honoring what it’s carried you through.

Take a moment to watch her story below.
And if you’ve had your own healing moment with Sweaty Studio, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA