✨ Midweek Check-In: What’s Your “Why”? ✨

Hey Queens!!! 💛
Sometimes we get so focused on doing the workouts that we forget why we started in the first place. So tell us — why do you move your body? Is it to feel stronger? Clear your head? Boost your mood? Have fun? Drop your 'why' in the comments and let's cheer each other on 🥰

Hi sweet friends! It’s a brand new week — a fresh chance to show up for yourself in whatever way feels good. ✨

Let’s take a moment to pause, breathe, and set an intention for the days ahead. This could be a single word (like “presence” or “grace”), a mantra (“I’m allowed to take up space”), or just a vibe you want to carry into your week.

💭 What’s your intention this week?
Drop it below to ground in, and feel free to come back to this space whenever you need a little reset.

New week, fresh energy 💛

My intention this week: show up even when it feels easier not to. Whether it’s rolling out my mat for 10 minutes or just slowing down enough to breathe — I’m reminding myself that small steps still move me forward.

Drop your intention below so we can cheer each other on 💬👇
You’ve got this!

Just a lil reminder as we start a new week:

slow progress is still progress. 💫

You don’t have to do it all. You don’t have to do it fast. Tiny steps still move you forward—and you’re doing amazing just by showing up. 💛

Drop your intention for the week below 🫶
Whether it’s “drink more water,” “move my body with love,” or just “rest more”... it all counts.

📸 Save + share the image if it speaks to you 💌 Stick it on your phone background, your stories, or your vision board.