I used to think big change meant big results. But here’s the TRUTH I’ve learned in over a decade of experience in the fitness industry:
It's the small, quiet choices that have gotten me the best results.
- Rolling out my mat even when I didn’t feel like it.
- Taking just 10 minutes for myself instead of none.
- Choosing to love my body over all-or-nothing thinking.
That’s where results actually happen.
✨ Drop one small effort you’re proud of today — I wanna cheer you on, queen!! 🤍
🎆 July 4th edition! 🎆
We’re deep into summer mode — slow mornings, snack plate dinners, maybe a lil’ out of routine… and that’s okay.
This week, let movement feel easy and kind.
💛 10 minutes of Pilates before hitting the pool
💛 stretching on the porch
💛 walking with your fam
💛 choosing rest and calling it productive
Drop your wins below — big, small, sweaty, or soft.
We’re clapping for it all.
Hot girl summer = however YOU want to move. 💕
#SweatyWins Friday 💫
Let’s celebrate the little things—
You showed up. You tried something new. You gave yourself grace.
Whatever your win was this week, we wanna hear it. Drop it below so we can cheer you on 💛👇
You showed up. You moved your body. You did the dang thing — and that deserves to be celebrated! ✨💪
This is your space to reflect on the week and share your wins, big or small. Maybe you finished your 5th class, nailed a move that used to feel impossible, or simply pressed play when you didn’t feel like it. It ALL counts. 🙌
💛 Reminder: Progress isn’t always loud — sometimes it’s just showing up for yourself in quiet, powerful ways.
So tell us:
🌟 What’s a movement win you’re proud of this week?
Drop it below so we can hype you up!! 💫