Hey queens! 💛 Happy Monday ✨
Quick reminder to start the week strong: You don’t need to be perfect.
You just need to keep showing up.

The truth is, consistency is what changes your body, your mindset, and your life—not going all in for a week and burning out by the weekend.
That’s why we keep things simple, sustainable, and sweaty here 💕 

Join a challenge. Move your body a little each day.
And most importantly—be proud of yourself for showing up!

Have a great week 💕 

🏅 Badge Check-In Time!

How’s your badge game going?!?

Are you on your first badge? Or are you reaching for that Consistent Girlie badge?? Would love to hear how you guys are feeling about that badges and encourage each other on! 🏅💕✨   

📲 Drop a screenshot of your most recent badge
💬 Or tell us: Which one are you working toward right now!

We’re cheering each other on this week 🫶 Let’s gooo 💖 

🎆 July 4th edition! 🎆

We’re deep into summer mode — slow mornings, snack plate dinners, maybe a lil’ out of routine… and that’s okay.

This week, let movement feel easy and kind.
💛 10 minutes of Pilates before hitting the pool
💛 stretching on the porch
💛 walking with your fam
💛 choosing rest and calling it productive

Drop your wins below — big, small, sweaty, or soft.
We’re clapping for it all.
Hot girl summer = however YOU want to move. 💕 

Hey queens!!! I’ve noticed we’ve had quite a few new faces join our community recently (yay! 🎉) and I thought it’d be the perfect time for a little community check-in.

Whether you’ve been here for 2 hours or 2 years, I’d love to get to know you all better!

Let's start with a little prompt... What brought you here to Sweaty Studio? What's a fun fact about you??

✨ Weekly Intention Setting ✨
Alright queens, here’s your reminder this week:

Flow like a queen, glow with strength. 👑✨

Move how you feel—whether it’s all the energy or just a little slow flow—that’s your power. No pressure, just loving your body and showing up for yourself with kindness and confidence.

What’s one thing you’re setting your heart on this week? Drop it below — let’s cheer each other on! 💛

🚨NEW IN THE APP: STREAK BADGES JUST DROPPED 🏆💦

Okay girlies… you’ve been showing up and now you’re gonna get rewarded for it 👏✨ Starting TODAY, you’ll start seeing Streak Badges pop up on your Sweaty Studio calendar when you complete multiple days in a row. Think of it as your little digital high-five from us for staying consistent 💛 Whether you're on a 3-day roll or crushing a full-week streak, these badges are here to celebrate your commitment to your weekly workout/calendar. Progress is progress!!

Your calendar just got way cuter… and yes, you’ll want to collect them all 👑💕  

Drop a 🔥 if you’re ready to earn your first badge this week!!

✨ Monday Motivation ✨

PSA to all my strong, sweaty queens:
Don’t rush the process. Good things (like strength, confidence, and real progress) take time. 💪💕

You’re not here for quick fixes. You’re here to feel strong in your body, to move with intention, and to show up for yourself. Even on the days it feels slow, it’s still movement forward 🫶 

Every shaky hold. Every deep breath. Every time you hit play when you didn’t feel like it — that’s the work that adds up. 👏

So give yourself some credit today!! You’re building something that lasts!!! 💕 

✨ OK beautiful queens! I was thinking and looking back… what’s one thing you wish you knew when you started your movement or wellness journey? Something you’d tell Day 1 You? Sometimes I think of how hard we can be on ourselves when we should be here for the process 💕

We have so many different experiences here — your insight might be just what someone else needs today 💛