New week, fresh energy 💛

My intention this week: show up even when it feels easier not to. Whether it’s rolling out my mat for 10 minutes or just slowing down enough to breathe — I’m reminding myself that small steps still move me forward.

Drop your intention below so we can cheer each other on 💬👇
You’ve got this!

#SweatyWins Friday 💫

Let’s celebrate the little things—
You showed up. You tried something new. You gave yourself grace.

Whatever your win was this week, we wanna hear it. Drop it below so we can cheer you on 💛👇

Alright studio fam… what are your must-haves when you’re heading to class or setting up for your at-home flow?

Are you a “coordinated socks and mat” kind of girlie? Do you always pack your favorite lip balm or a little post-class treat? 👀

Drop your essentials below! Bonus points for pics 📸✨

Some ideas to share:

• Grippy socks you love 🧦

• Favorite water bottle 💧

• Go-to gear or prop 🔥

• A verse card, journal, or something that keeps you grounded 🙏

• A little self-care treat (gum, lotion, anything cozy!) 💄🍬

Let’s swap recs and peek inside each other’s bags—because sharing is caring and cute 💛

Just a lil reminder as we start a new week:

slow progress is still progress. 💫

You don’t have to do it all. You don’t have to do it fast. Tiny steps still move you forward—and you’re doing amazing just by showing up. 💛

Drop your intention for the week below 🫶
Whether it’s “drink more water,” “move my body with love,” or just “rest more”... it all counts.

📸 Save + share the image if it speaks to you 💌 Stick it on your phone background, your stories, or your vision board.

Hey sweaty queens! 💕 I’m SO excited to share a little update that’s going to make your workout flow even smoother — we’ve added a calendar view for your weekly workouts! 🎉

You’ve always been able to find the full weekly plan in the Weekly Schedule category — but now you can also see everything laid out on a calendar. That means:

✨ A clear visual of what’s on deck
✨ Easy, day-by-day structure
✨ One central place to see your full week at a glance

Whether you’re following the plan to a T or just want a quick way to stay on track, the calendar view makes it even easier to show up and move with intention.

You can find the calendar view in the top menu on the website and the bottom menu on the app. Let me know what you think — and as always, I’m cheering you on every step of the way. 💛

One of the coolest parts of Sweaty Studio is getting to move together from all around the world—different time zones, different seasons, same vibes. ☀️❄️🌧️

Let’s celebrate our global community! 💛
Where are you practicing from? Drop your city, country, or your favorite little flag emoji below! 🏁🌈🌸

Can’t wait to see where you're tuning in from!
xx
Callie ✨

🧰 Gear & Props Talk: Share Your Faves + Creative Swaps!

Looking for the perfect resistance band? Want to know which Pilates ring won’t flop mid-burn? Or maybe you’ve MacGyvered your way through a workout with a couch pillow and a soup can—we want to hear all about it. 💪✨

Drop your go-to gear recs, Amazon gems, or DIY prop hacks below! Whether it's something you use every day or something that surprised you with how much you love it, your insight could totally help another Sweaty Studio babe out. 🙌

📸 Pics encouraged! We’d love to see what you’re using.
🔗 Got a link to your favorite product? Drop it in!
🛠️ Have a creative prop swap? Share your DIY genius!

Let’s build the ultimate prop toolkit—Sweaty Studio style 💛

Hi sweet friends! It’s a brand new week — a fresh chance to show up for yourself in whatever way feels good. ✨

Let’s take a moment to pause, breathe, and set an intention for the days ahead. This could be a single word (like “presence” or “grace”), a mantra (“I’m allowed to take up space”), or just a vibe you want to carry into your week.

💭 What’s your intention this week?
Drop it below to ground in, and feel free to come back to this space whenever you need a little reset.