✨ Happy Monday, girlies! ✨
This week’s reminder: “New week, new chances — show up for yourself today, even if it’s just one small step. Progress loves consistency.”

Your workout doesn’t need to be long or perfect — even 10 minutes counts. What matters most is showing up for you.

🌸 Share below: what’s ONE small step you’re taking this week to move closer to your goals?

Let’s cheer each other on! 💖

✨ If you could choose one workout this weekend to make you feel like your best self, what would it be? A spicy sweat, a stretchy flow, or a cozy slow Pilates? Let’s inspire each other — comment below and maybe try someone else’s pick this weekend! 🥰

🎁 HUGE GIVEAWAY + FREE STUFF!!! Share Your Story! 🎁

MY BEAUTIFUL SWEATY QUEEEENS!!! We’re giving back to our amazing Sweaty Studio community and want YOU to get the chance to be rewarded for all ur hard work!

Share your Sweaty Studio transformation (even lil' wins!) with us and get:

• Up to $220 at Sweaty Studio

• Entry into our $900+ giveaway (1 FREE year + so much Bala gear!)

• Plus a *bonus* gift I think you'll like :) 🎁

Share here - https://forms.gle/tRoTWJRvJrQw5jW28

Your story IS WORTH BEING SHARED! Even if you think it's minor, any sort of positive impact can inspire someone on the fence about starting their fitness + self love journey!!

This is your chance to encourage others and GET FREE STUFF!!

Share here -https://forms.gle/tRoTWJRvJrQw5jW28 (takes 3-5 min, get $220 + a $900+ giveaway entry)

⏰ Deadline to get free stuff: FRIDAY, SEPT 12 AT 10PM EST

Share here -https://forms.gle/tRoTWJRvJrQw5jW28

✨Happy Friday, Pilates princesses! It’s the Labor Day long weekend 🎉 — which means extra time to move, rest, and soak up the last bits of summer. How are you spending it? Beach day? Cozy Pilates at home? Ice cream run? 🍦 Drop your weekend plans in the comments!

✨ Help us build your DREAM prenatal program!! ✨

We’re creating a brand new prenatal program for you—and we want YOUR HELP designing it. 💗

👉 https://forms.gle/F12hTYqBGVEaLqkv6

We're making this for YOU, so what do you think? Should it include strength? Barre? Stretching? Equipment or no equipment?

Quick 10-minute workouts, or longer 30-minute flows?

Pregnancy can be a personal journey, so we made an anonymous form where you can share your preferences freely:

👉 https://forms.gle/F12hTYqBGVEaLqkv6

(Feel free to comment too—but we’d really love if you shared via the link so we can include your feedback directly in the planning!)

We’re so excited to create this with you and for you 🤍

👉 https://forms.gle/F12hTYqBGVEaLqkv6

Hey sweaty queens! 👑💕 
Now that you've had a chance to poke around the new app... what are your thoughts?!

✨ What do you love/hate?
💡 Anything you'd love to see added or changed?

Comment below — I’m always reading and tweaking things behind the scenes to make your experience feel amazing and your input means a lot! 🫶🏼

Hey sweaty fam! 💗

Just a reminder from me on this beautiful Monday that you are the greatest project you’ll ever work on.

You’re allowed to start over.
You’re allowed to take a breath and come back.
You’re allowed to shift directions, reset your yourself, and try again—as many times as you need.
What matters most is that you don’t give up on you.

If this message is hitting home right now, you’re not alone 🫶

We just started a little 1-week Pilates Reset challenge to help 💕  So if you’re craving structure, support, or just a gentle push, you’ve got a space waiting for you. 

Hey queens! 💛 Happy Monday ✨
Quick reminder to start the week strong: You don’t need to be perfect.
You just need to keep showing up.

The truth is, consistency is what changes your body, your mindset, and your life—not going all in for a week and burning out by the weekend.
That’s why we keep things simple, sustainable, and sweaty here 💕 

Join a challenge. Move your body a little each day.
And most importantly—be proud of yourself for showing up!

Have a great week 💕 

🏅 Badge Check-In Time!

How’s your badge game going?!?

Are you on your first badge? Or are you reaching for that Consistent Girlie badge?? Would love to hear how you guys are feeling about that badges and encourage each other on! 🏅💕✨   

📲 Drop a screenshot of your most recent badge
💬 Or tell us: Which one are you working toward right now!

We’re cheering each other on this week 🫶 Let’s gooo 💖