Michelle’s Story 💕

Michelle has been using Sweaty Studio for about a month — and she’s already obsessed.

She started with the FREE 21-Day Pilates Challenge and fell in love with how spicy and effective the classes are — even the 10 or 15-minute ones leave her sweaty and accomplished for the rest of the day.

As a mom of two young kids, finding time for herself used to feel impossible.

She couldn’t just leave the house for an hour-long gym session… but now, she doesn’t have to.

She knows she can press play anytime, get a quick, powerful workout in, and still see amazing results.

Her favorite part? The motivation.

She says the instructor always pushes her through those final, burning 10 seconds when she wants to give up — and that’s what keeps her coming back.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Mia’s Story 💕

Mia had gained 40 pounds from medication and had just been diagnosed with a chronic pain disorder.

She struggled to move her body at all and felt disconnected from herself — until she found Sweaty Studio.

Through consistent movement, she began to rebuild her strength and confidence.

She sculpted, toned, and felt muscles waking up again — and she started seeing results in less than a month!

But what Mia loves most?
She says, “I feel like Callie is my best friend — like I’m working out with my best friend.”

That connection and encouragement made all the difference. Keep it up Mia!!! <3

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Makayla’s Story 🤍

Makayla was tired all the time. She was pushing herself just to get through the day, avoiding mirrors, hiding under sweatshirts, and criticizing herself.

“The affirmations hit me the hardest when Callie said, ‘You can’t hate your body into one you love.’ Slowly, those words became the voice in my head.”

She started repeating the affirmations during class — and somewhere along the way, her inner voice started to shift too.

“I love that Callie laughs and struggles through moves sometimes. It makes me feel human. Like I don’t have to be perfect either.”

One of the biggest game-changers for her? The weekly schedule.

As a mom, her brain was already juggling a million decisions a day.
Trying to figure out what to do or if she was doing it “right” used to stress her out — until Sweaty Studio made it simple.

“I just open the app, do what’s on the schedule, and I know I’m on track.”

After one week, she noticed the difference — more energy, more confidence, more peace.
And after a month, her friends started saying she looked lighter, happier, and more like herself again.

If you’re on the fence about working out, Makayla says it best:

“You don’t have to show up perfect. You just press play. It’s the best gift you can give yourself — and you deserve it.”

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Megan’s Story 💕

Megan is a busy mom who works full-time — and for the longest time, she struggled to find time for herself.

Her husband had started CrossFit and lovingly encouraged her to move her body too, but between work and picking up the kids, she felt like there just wasn’t any time left for her.

That all changed when she joined Sweaty Studio.

She and her husband made a plan: he’d take over the bedtime routine so she could do her workouts — on her own time, her own way.
Now, she can move whenever and wherever it fits into her day… no guilt, no pressure, just grace and consistency.

Since starting, Megan has noticed a huge difference in her confidence and her body — and it’s all because she finally found a routine that fits her life, not the other way around.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Ellie’s Story 🤍

Ellie was a post-grad college athlete — trying to figure out how to move her body because she wanted to, not because she had to.

After years of training for performance, she was ready to find something that felt uplifting again.

“The encouragement I’ve gotten from Sweaty Studio has built me up and made me realize that I can move my body — and that in itself is a gift.”

That shift from pressure to gratitude changes everything.

When movement stops being something you owe and becomes something you get to do, it turns into freedom.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Charmaine’s Story 🤍

Charmaine was struggling — with her body, her confidence, and the pressure to live up to her “college version” of herself.

She shared that her job was stressful, she avoided mirrors and photos, and she’d started hiding behind baggy clothes because she just didn’t feel like herself anymore.

“I just could not do high-impact workouts anymore… so I had to find another way.”

That’s when she found Pilates — and everything started to shift.

“I didn’t feel like I had to do these insane, high-impact workouts to see results or feel strong. I started to feel confident again, and it made me want to look in the mirror, do my makeup, and wear cute outfits.”

Charmaine said,

“Callie feels like a friend. Sweaty Studio made exercise enjoyable again — something I can actually be consistent with.”

Her story is such a powerful reminder that you don’t need to “push harder” to feel better. You just need something that meets you where you are and reminds you of your worth along the way.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Chloe’s Story 🤍

Chloe was struggling with her body image and confidence. She said she used to doubt herself — until she started showing up consistently.

“Once I stayed consistent, I could see positive results… and the blessings that came with them.”

What I love most about her story is how simple but powerful it is.
She didn’t change overnight — she changed because she kept going.

Sometimes we overthink it. But the truth is, confidence grows every time you show up for yourself — even when it’s hard.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Charlie’s Story 🤍

Our Sweaty Queen, Charlie, said something that touched my heart:

“It’s always been very hard for me to work out, but for the first time, it actually feels enjoyable.”

That’s exactly what Sweaty Studio is all about.

She shared that she’s feeling stronger, her health has improved, and — maybe most powerfully — she’s found confidence for the first time in her life.

This story is such a beautiful reminder that movement can do so much more than change your body — it can change how you see yourself.

It’s never too late to feel strong, proud, and at home in your body again.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!