Joselin’s Story 🤍

Joselin is a mom of two, working two jobs, and like so many of us, she didn’t have hours to spend at the gym.

“I love that I didn’t have to dedicate 45 minutes to an hour to a workout. The classes were short but still challenged my body.”

“Whether I have five minutes or 45 minutes, I still feel myself getting stronger. Callie reminds me to be grateful for whatever time I have to move.”

This story is such a reminder that movement doesn’t have to be all or nothing.You don’t need a perfect plan or even a full hour to yourself — you just need a few minutes of intention.

Because even small movement is a big act of self-care.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!