Ashley’s Story 🤍

Before joining Sweaty Studio, Ashley struggled with confidence and finding a workout that truly felt good. She tried running and other forms of exercise, but nothing ever stuck — it all just felt like suffering.

When her sister introduced her to Sweaty Studio, everything changed. For the first time, movement became something she enjoyed. She started noticing her strength, flexibility, and confidence grow — both on and off the mat.

Her words that stuck with me most:
“You can’t hate yourself into a body that you love. Doing exercise that I love has helped me have a body that I do love.”

Ashley’s story is such a reminder that movement doesn’t have to feel like punishment. When you find something you actually enjoy, it stops being about changing your body — and starts being about celebrating it.

Take a moment to watch her story below.
And if you’ve had your own moment of rediscovering joy in movement, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form for a chance to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA

Leah’s Story 🤍

When Leah first found Sweaty Studio, she was in the NICU with her newborn — recovering from an emergency C-section, learning a new body, and trying to hold herself together while her baby was an hour away.

Rolling out her mat each day became a lifeline. Movement gave her a way to heal, to reconnect with her body, and to find that little bit of light again.

Her words that stuck with me most:

“It helped me love myself through the journey. It really just became a source of sunshine for me.”

Leah’s story is such a powerful reminder that taking care of your body isn’t about chasing what it used to be — it’s about honoring what it’s carried you through.

Take a moment to watch her story below.
And if you’ve had your own healing moment with Sweaty Studio, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA

Hailey’s Story 🤍

Before joining Sweaty Studio, Hailey struggled to find a workout routine that actually stuck — one that felt good and left her feeling proud instead of drained.

When she found our 30-minute workouts, everything changed.
Consistency started to feel doable, and she began to look forward to movement instead of dreading it.

Her words that stuck with me most:
“I’ve seen the results mostly in my mental health. I’m more confident, more accepting of who I am. My body isn’t just my body — it’s a blessing.”

Hailey’s story is such a powerful reminder that taking care of yourself doesn’t have to mean hours in the gym — it’s about showing up, moving with gratitude, and remembering what your body can do.

Take a moment to watch her story below.
And if movement has helped you grow in confidence or joy, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA

What’s one thing you’re doing today to set yourself up for the week? (Meal prep, laundry, a nap, none at all — rest is valid ✨) Let me know in the comments 💕 

hey my queens!! little reminder for you: you’re stronger than you give yourself credit for. 💖  every time you press play, you’re proving it. keep going, because future you is already so grateful you didn’t quit! 👑💪💕

Hey my sweaty queens!!! 👑💕

Let’s get to know each other a little better this week! 🫶 Drop a comment and tell us: what’s your go-to post-workout snack or ritual? 🍌🥤

We love seeing our community support each other, so don’t be shy, reply to a fellow sweaty queen and share some love 💛

Remember: slow progress is still progress, and we’re all in this together 💪✨

✨ Midweek motivation ✨

Progress is less about speed and more about consistency. Even the tiniest effort counts, and you should be SO proud of yourself for showing up today 💖 

Remember: 10 minutes, 30 minutes, or a full workout—it all matters. Keep moving at your own pace, beautiful—you’re building strength every single time you choose you.

What’s one small win you’re proud of this week? 👇