Hi sweet friends! It’s a brand new week — a fresh chance to show up for yourself in whatever way feels good. ✨
Let’s take a moment to pause, breathe, and set an intention for the days ahead. This could be a single word (like “presence” or “grace”), a mantra (“I’m allowed to take up space”), or just a vibe you want to carry into your week.
💭 What’s your intention this week?
Drop it below to ground in, and feel free to come back to this space whenever you need a little reset.
#SweatyWins Friday 💫
Let’s celebrate the little things—
You showed up. You tried something new. You gave yourself grace.
Whatever your win was this week, we wanna hear it. Drop it below so we can cheer you on 💛👇
New to pilates 🫣🥲 I’ve been doing the stair master and the elliptical at the gym when I can but want to do more from home. Anyone have a favourite workout they’d recommend to start with?
Hey Callie, I just downloaded this new app, it seems alot of videos from the old app particularly beginner pilates videos are no longer available on this new app. I really loved those ones, and am hoping they’ll be added eventually? Unless I am not navigating the app properly and just can’t find them? Thanks 😊
🧰 Gear & Props Talk: Share Your Faves + Creative Swaps!
Looking for the perfect resistance band? Want to know which Pilates ring won’t flop mid-burn? Or maybe you’ve MacGyvered your way through a workout with a couch pillow and a soup can—we want to hear all about it. 💪✨
Drop your go-to gear recs, Amazon gems, or DIY prop hacks below! Whether it's something you use every day or something that surprised you with how much you love it, your insight could totally help another Sweaty Studio babe out. 🙌
📸 Pics encouraged! We’d love to see what you’re using.
🔗 Got a link to your favorite product? Drop it in!
🛠️ Have a creative prop swap? Share your DIY genius!
Let’s build the ultimate prop toolkit—Sweaty Studio style 💛
You showed up. You moved your body. You did the dang thing — and that deserves to be celebrated! ✨💪
This is your space to reflect on the week and share your wins, big or small. Maybe you finished your 5th class, nailed a move that used to feel impossible, or simply pressed play when you didn’t feel like it. It ALL counts. 🙌
💛 Reminder: Progress isn’t always loud — sometimes it’s just showing up for yourself in quiet, powerful ways.
So tell us:
🌟 What’s a movement win you’re proud of this week?
Drop it below so we can hype you up!! 💫
Hi! I’m very new to Pilates and it would be awesome if more breath cues + modified positions could be incorporated. Thank you guys for all you do!:)
