Thank you so much for changing my life Callie! 💕 I’m so awkward lol

More stretching or restorative pilates, maybe a low intensity challenge for luteal/menstrual phase

I always go to give myself a hug without you having to tell us now, thank you for helping me love myself to my fullest potential Callie!!!

First time doing a 45 minute and I love it! Love the emphasis on stretching between working sections

Callie Gualy Thank you so much!

Needed this!!! Love the stretches

Callie Gualy Usually in the morning before work, but if I can’t squeeze it in and feel motivated, I’ll workout in the evening!

I eat fruit before my workout and perform a self-care ritual afterwards (skincare, shower, and light some candles)

I can’t lie, I was cussing you out a bit during this one! 😅 That was sooo spicy

This was perfect for my period!!!