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Makayla Piers

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4 posts
12 comments

Posted

09 Sep 18:32

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My youngest wanted to join in today! He loved your workout Callie! 🥰🥰

Replied on ✨ Happy Monday, girlies! ✨This week’s...

09 Sep 18:27

Callie Gualy Thank you!! 💕 I’ve started adding little touches to make it feel more cozy and motivating like affirmation pictures on the wall and lights with a dimmer so I can lower them for more relaxing workouts. I’m not going too crazy just yet because my husband (bless his beautiful heart ❤️) is actually building me a she-shed Pilates studio out of our shed!!!! I seriously cannot wait for it!! When I add more I will definitely give an update!

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Posted

09 Sep 10:12

Hey everyone!!!!!!!

I wanted to share something simple but powerful that's been helping me shift my mindset lately. You know how we're always working on that mind-body connection in our Pilates practice? Well, I found a way to extend that positive energy into my daily routine at home.

I started writing motivational quotes on my bathroom mirror with a dry erase marker. Every single time I go to use the bathroom throughout the day, I end up reading those words. It's such a small thing, but it's been amazing how it helps interrupt negative thought patterns and replaces them with something uplifting.

There's something about seeing those positive words multiple times a day, especially in those quiet moments, that really helps them sink in. It's like giving yourself mini pep talks without even trying!!!!

I encourage you all to give it a try! Grab a dry erase marker and write something on your mirror! Today I wrote ‘I am strong, I am worthy, I am already enough.’ 🥰

Sometimes the simplest practices can make the biggest difference in our daily lives and I can’t wait to see where we all are in a few months’ time mentally and physically! 
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Commented on ✨ Happy Monday, girlies! ✨This week’s...

09 Sep 09:39

My small step this week is just showing up everyday even if it’s only for 10 minutes. I’m also working on not overthinking my workouts and just pressing play. Plus, I’ve been creating a calm little space at home so it feels easier (and more fun!) to keep moving toward my goals. 💕

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Replied on ✨Happy Friday, Pilates princesses! It...

06 Sep 13:22

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Callie Gualy it went well!!! 🥰 the kids had a blast!

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Commented on Full Body Pilates Reformer Board Workout

01 Sep 17:04

Loved this workout ! I am definitely going to feel it tomorrow! 💪🥰

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Commented on Stretch Recovery Flow

31 Aug 23:42

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🥰🥰

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Commented on 14-Day Arms Challenge

31 Aug 21:38

I am so excited for this! I feel like I neglect my arms the most! 🎉

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Commented on Full Body Dance Cardio Sculpt & Sweat

29 Aug 20:51

At one point, I thought you said my name! I got so confused and excited, wondering how you did that!!! 😂😂Anyway, my 9-year-old and I really loved the workout! It was so much fun! 🤩

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Commented on ✨Happy Friday, Pilates princesses! It...

29 Aug 10:50

I have a son with special needs, and this weekend, we’re starting buddy ball! It’s a baseball league for kids with special needs and their siblings. 

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