5:00am smacked me in the face this morning but I knew if I was gonna stick to this I was gonna need to make more hours in my day. I’m so excited for this challenge. And nothing motivate ms me more then some friendly competition. Good luck girls!
5:00am smacked me in the face this morning but I knew if I was gonna stick to this I was gonna need to make more hours in my day. I’m so excited for this challenge. And nothing motivate ms me more then some friendly competition. Good luck girls!
Day 15; but first of the 300 day Challenge. Starting our day with some 5:00 AM workouts is the only way to make it through teaching Kindergarten
Hello! Looking forward to the 300 challenge 💕 one of my goals for 2026 is to have a more loving attitude towards my body and exercise. Probably won’t take home the prize, but we all get to say that we showed up for ourselves this year 💪
So excited to start the 300 challenge! Cheers to day 1! I’m looking to get more movement in through this challenge and find more consistency in my workouts!
Hey everyone!! I’m Kayla and I’m so pumped for this challenge! Please forgive the quality of the photos 🫣😂 I’m not looking to lose weight, but I do hope to see a bit more muscle this year!!
Pulling out my pdf workout plan from the latest & greatest fitness instructor, I got to work doing box step ups followed by power squats and burpees. By the end of round 1/4, my knees were screaming at me and round 2 felt like my mortal enemy...
My college self thought that HIIT + strength was the ONLY way to hit my fitness goals and tbh my mind and body actually dreaded my workouts.
Exercise felt like an "I have to" not an "I get to" because the format I was following just wasn't my thing.
Since this season of my life, I've fallen in love with more low impact workouts like Pilates, barre and walks. My muscles feel incredible and I look forward to how I'll feel during & after!
MY HOT TAKE: Finding a workout that you actually enjoy is the secret sauce to building a sustainable, long-term fitness routine.
For more tips on "How to Want to Workout," I recently posted a new video under our "Coaching" section with tips that I've used to stay consistent during a large variety of life seasons (pregnant, postpartum, postgrad/corporate job): https://app.sweatystudio.com/programs/how-to-want-to-workout
Comment below your favorite type of workout at Sweaty Studio 👇
How To Want To Workout
JANUARY Progress Picture
So excited to join in on the 300 challenge to keep me accountable and to cheer on others! Let’s go girls!!! 🌶️💪🏼🤭
IT’S OFFICIALLY DAY 1 OF OUR RACE TO 300 COMPETITION!!! Here’s the link to our tracker (make sure to add your name and start marking off your workouts as you complete starting today Jan 12):
https://docs.google.com/spreadsheets/d/1-rThm4CIOKYeNorVEBCctUNyTiTRfPsITU9OaacbyAQ/edit?usp=sharing
Comment below which workout you are taking today 👇
COMPETITION DEETS:
Prize - Our winner will receive a $1,000 gift card to the activewear brand of their choice!
How to Win:
1. Be the first to take 300x Sweaty Studio workouts (15 min or longer) in 2026
2. Post progress photos/updates monthly in our community under "transformations"
But here's the thing... there's only ONE winner.
The person that hits 300 workouts first.
WE START OUR COMPETITION MON, JAN 12TH aka TODAY
Cheering you on every step of the way! You totally got this my queens
xx Cal
P.S. Workouts will count towards our challenge STARTING TODAY JAN 12
My name is Joselin Houser! I love this community and am excited about this 300 challenge. Really pumped to see my transformation alongside others. These pictures are uncomfortable for me to post but that’s okay. Change is uncomfortable but no better people to do alongside with them the Sweaty community ❤️
GM HAPPY FRIDAY!! I'm currently brainstorming our February challenge and want to know what you queens would like to see. Comment below any challenge ideas for next month <3 THANKS!!!
P.S. If you're joining us for our Race to 300 studio wide competition, taking our monthly challenges is the perfect way to complete the 300x workouts total!