Sweaty Studio

in 🔶 general

June 19

• Edited (Jun 19, 2025)

🚨NEW IN THE APP: STREAK BADGES JUST DROPPED 🏆💦

Okay girlies… you’ve been showing up and now you’re gonna get rewarded for it 👏✨ Starting TODAY, you’ll start seeing Streak Badges pop up on your Sweaty Studio calendar when you complete multiple days in a row. Think of it as your little digital high-five from us for staying consistent 💛 Whether you're on a 3-day roll or crushing a full-week streak, these badges are here to celebrate your commitment to your weekly workout/calendar. Progress is progress!!

Your calendar just got way cuter… and yes, you’ll want to collect them all 👑💕

Drop a 🔥 if you’re ready to earn your first badge this week!!

Support Team

in 🔶 general

July 07

✨ hey sweaty fam!
we just wanted to pop in real quick and introduce ourselves! the support team is HERE 💛✨ and we’re ready to support you in your pilates journey here!

how’s your experience going so far? what are you loving? anything you’re stuck on?

drop a comment below — we’re here to help you keep showing up + feeling good 💪🏼💛

Callie Gualy

in 💬 movementwinsoftheweek

July 09

• Edited (Jul 14, 2025)

I used to think big change meant big results. But here’s the TRUTH I’ve learned in over a decade of experience in the fitness industry:

It's the small, quiet choices that have gotten me the best results.

- Rolling out my mat even when I didn’t feel like it.

- Taking just 10 minutes for myself instead of none.

- Choosing to love my body over all-or-nothing thinking.

That’s where results actually happen.

✨ Drop one small effort you’re proud of today — I wanna cheer you on, queen!! 🤍

Callie Gualy

in 🔶 general

July 14

• Edited (Jul 14, 2025)

🏅 Badge Check-In Time!

How’s your badge game going?!?

Are you on your first badge? Or are you reaching for that Consistent Girlie badge?? Would love to hear how you guys are feeling about that badges and encourage each other on! 🏅💕✨

📲 Drop a screenshot of your most recent badge
💬 Or tell us: Which one are you working toward right now!

We’re cheering each other on this week 🫶 Let’s gooo 💖

Callie Gualy

in 🔶 general

July 21

Hey queens! 💛 Happy Monday ✨
Quick reminder to start the week strong: You don’t need to be perfect.
You just need to keep showing up.

The truth is, consistency is what changes your body, your mindset, and your life—not going all in for a week and burning out by the weekend.
That’s why we keep things simple, sustainable, and sweaty here 💕

Join a challenge. Move your body a little each day.
And most importantly—be proud of yourself for showing up!

Have a great week 💕

Julie

in 💬 movementwinsoftheweek

July 30

• Edited (Jul 31, 2025)

My teenage son walked in while I was doing today’s workout, looked at me, then looked at Callie and said she’s got you using ankle weights, resistance band AND heavy weights… good luck! 😅 Made it through the workout regardless and totally proud of myself. I’ll call this a win 🏆✨💪🏼

Callie Gualy

in ✨ meetthecommunity

June 26

• Edited (Jun 26, 2025)

Hey queens!!! I’ve noticed we’ve had quite a few new faces join our community recently (yay! 🎉) and I thought it’d be the perfect time for a little community check-in.

Whether you’ve been here for 2 hours or 2 years, I’d love to get to know you all better!

Let's start with a little prompt... What brought you here to Sweaty Studio? What's a fun fact about you??

Teresa Monaco

in ✨ meetthecommunity

August 19

Did my first Pilates workout today!! I’ve worked out since I was 15 and have done many different forms of workouts, the last 15 years have been heavy lifting and my body was just tired with those workouts, so I made the decision to switch to Pilates! I have done it randomly in the past and honestly forgot how tough it was! I’m excited for this program and my new fitness journey!

Rachel Lefebvre

in 🔶 general

August 06

Hi! I’m looking for guidance on what equipment I should have for doing these workouts at home! I did my first body weight workout today but know there will be workouts with equipment incorporated. Thanks ❤️

Callie Gualy

in 🔶 general

August 09

✨ Help us build your DREAM prenatal program!! ✨

We’re creating a brand new prenatal program for you—and we want YOUR HELP designing it. 💗

👉 https://forms.gle/F12hTYqBGVEaLqkv6

We're making this for YOU, so what do you think? Should it include strength? Barre? Stretching? Equipment or no equipment?

Quick 10-minute workouts, or longer 30-minute flows?

Pregnancy can be a personal journey, so we made an anonymous form where you can share your preferences freely:

👉 https://forms.gle/F12hTYqBGVEaLqkv6

(Feel free to comment too—but we’d really love if you shared via the link so we can include your feedback directly in the planning!)

We’re so excited to create this with you and for you 🤍

👉 https://forms.gle/F12hTYqBGVEaLqkv6

Previous Page Next Page