I have been loving all the workouts lately and have even convinced six year old son. He is my biggest person who holds me accountable. Often I wake up to work out at about 4:45 AM and will usually put in an hour session before I have to get me and him mobile for school. When he wakes up, his first question is always "did you do your workouts, Mommy." Sometimes, I can sneak a quick one in at work in our PreK room, and I will often convince a teacher or two to join me. Who needs a coffee when we can do a midday flow?! 

The past 4 days, it has been -40 degrees celcius here and it has been incredibly hard to motivate myself to do anything; Thursday and Friday were really hard days to move, but I did it.

I think the 300 challenge is more mental for me than anything. I always started and stopped every other program/class and rarely do it over day 14. Day 30 is in sight and moving my body for an hour to and hour and a half a day has been life changing. 

I am happy to hear you are doing well! 

Not pregnant, but what a nice workout to do late at night. Threw on some ankle weights and had a nice relaxing workout. Thank you as always! <3

Callie Gualy sounds great, I have one lb ankle and some workouts they don't seem heavy enough. I wanted to order those Bala ones

Do we have to register anywhere else or just commenting?

That one was HARD!

What are your go to weights for hands and ankles

Fun!

Callie Gualy just no 45 min cardio videos please, and if they are, don't put "cardio" in the title. I see that word and dread encompasses my body. Good luck with the new baby in a few months!

Hey I am Adena and I live in Canada. I have been on Sweaty Stufio since October and average about 25 days of working out a month; I often workout in the morning before teaching Kindergarten for the day. It has kept me more balanced and emotionally regulated throughout the day while dealing with 25 unregulated 5 year olds.

Working hard at toning and building strength. I started at 20 minute workouts and now prefer the 45 minute workouts, or combining two different ones.

Fun Fact: it was about -30 to -40 all December long at our snow piles are almost 4 ft tall. It has been a wicked winter this far, which is not the norm here in Alberta.