I tried this today after Day 4 Beginner Pilates Challenge. I suffer from chronic back pain and this provided some relief from the pain. I'm not pregnant but really enjoyed this one.

You look fabulous 👌

Hi, I only joined a few days ago but I was following your videos on YouTube last week when I first began pirates. My high would be I'm really enjoying the routines so far, I have started off with the 7 day beginner challenge and I am really enjoying easing into pilates instead of diving in head first like last week. My low would be I haven't quite learned when to rest yet. I already do alot of walking, a swingnastics class and Burlesque dancing (currently rehearsing for a show in April)

I'm quite a big girl so trying to get in shape and lose some weight before hand and increase my confidence about my body.

Loving this so far 😍

Love this, really getting the muscles working 💪

I am a complete beginner to Pilates and Pilates using a reformer board. I completed my first work out today and really enjoyed it. I took pictures like you suggested and because I'm quite a big girl so I'm looking forward to seeing some changes. I was commenced on Semaglutide last year for type 2 diabetes but only lost a stone and went down one dress size. However my diabetic bloods are now normal.

My diabetic nurse recommended more strength and resistance training rather than cardio to help slim down and tone up.

You have such a positive and cheerful personality Callie. Looking forward to tomorrow's workouts.