Erin Joseph This video is also referred to as an express workout, meaning it is going to be faster than her normal workouts. May be a good idea to avoid her express ones until you gain more experience!

I love the chill flows 💕 Perfect to end the week

This one was sooo good

Absolutely loved this one!!! 10/10!

10/10!

This challenge is everything I needed after finishing the 6-week summer challenge! 💕

That lunge series took me OUT 😅

Callie Gualy Yesss I love the workout with your cycle section, but I like how it was laid out in the pre-update version (separate folders for the 4 phases) and more options :) 💕💕

You can always do them without equipment but the ones that are normally used are:

• light weights: 3-5 lbs

• heavy weights: 10-15 lbs

• pilates ball

• ankle weights: 1-2 lb

• resistance band

and there are at-home reformer workouts she does but those are quite pricey and optional :)

I loveee the update! My favourite part is being able to sync my Spotify with the workouts. I also love how the challenges are laid out.

I do wish that there were separate folders for cycle syncing our pilates workouts again, as well as more on-demand options within the cycle syncing section of the app. I also agree with the other suggestion to add more badge options besides streaks, such as total amount of workouts, for completing challenges, etc