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Callie Gualy

Austin, TX, United States

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Pilates Princess earned for a 2-day streak!
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Sweaty Starter earned for a 3-day streak!

19 Jan 10:12

You're crushing it queen!!! Building that strength is no joke but so worth it. And happy to hear that you went at it while listening to your body. Keep it up!!! πŸ’•Β 

16 Jan 23:31

So proud of you!! You've got this beautiful Β πŸ’•Β 

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16 Jan 23:30

So neck pain is almost always about holding tension, not lack of strength. Try softing your jaw, dropping the shoulders away from your ears, let the neck stay long, and exhale through the effort. If you catch yourself bracing the neck, that’s your cue to reset or lighten the load so that your next doesn't tense up during a workout. Let me know if it helps.Β 

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16 Jan 23:27

πŸ’•πŸ’•

Replied on Back & Arms Sculpt

16 Jan 23:27

πŸ’•πŸ’•πŸ’•

16 Jan 23:27

So proud of you!! πŸ’•Β 

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15 Jan 17:16

πŸ’•πŸ’•

15 Jan 17:15

πŸ”₯πŸ’•πŸ’ͺΒ 

15 Jan 17:15

πŸ’•πŸ’•πŸ’•

15 Jan 17:15

You did AMAZING!!Β πŸ’•

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