Mia’s Story 💕

Mia had gained 40 pounds from medication and had just been diagnosed with a chronic pain disorder.

She struggled to move her body at all and felt disconnected from herself — until she found Sweaty Studio.

Through consistent movement, she began to rebuild her strength and confidence.

She sculpted, toned, and felt muscles waking up again — and she started seeing results in less than a month!

But what Mia loves most?
She says, “I feel like Callie is my best friend — like I’m working out with my best friend.”

That connection and encouragement made all the difference. Keep it up Mia!!! <3

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Makayla’s Story 🤍

Makayla was tired all the time. She was pushing herself just to get through the day, avoiding mirrors, hiding under sweatshirts, and criticizing herself.

“The affirmations hit me the hardest when Callie said, ‘You can’t hate your body into one you love.’ Slowly, those words became the voice in my head.”

She started repeating the affirmations during class — and somewhere along the way, her inner voice started to shift too.

“I love that Callie laughs and struggles through moves sometimes. It makes me feel human. Like I don’t have to be perfect either.”

One of the biggest game-changers for her? The weekly schedule.

As a mom, her brain was already juggling a million decisions a day.
Trying to figure out what to do or if she was doing it “right” used to stress her out — until Sweaty Studio made it simple.

“I just open the app, do what’s on the schedule, and I know I’m on track.”

After one week, she noticed the difference — more energy, more confidence, more peace.
And after a month, her friends started saying she looked lighter, happier, and more like herself again.

If you’re on the fence about working out, Makayla says it best:

“You don’t have to show up perfect. You just press play. It’s the best gift you can give yourself — and you deserve it.”

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Megan’s Story 💕

Megan is a busy mom who works full-time — and for the longest time, she struggled to find time for herself.

Her husband had started CrossFit and lovingly encouraged her to move her body too, but between work and picking up the kids, she felt like there just wasn’t any time left for her.

That all changed when she joined Sweaty Studio.

She and her husband made a plan: he’d take over the bedtime routine so she could do her workouts — on her own time, her own way.
Now, she can move whenever and wherever it fits into her day… no guilt, no pressure, just grace and consistency.

Since starting, Megan has noticed a huge difference in her confidence and her body — and it’s all because she finally found a routine that fits her life, not the other way around.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA