Callie Gualy

Image for the badge Pilates Princess.
Pilates Princess earned for a 2-day streak!

Oh that's amazing!! Do you do your stretches in the morning or evening? I find it's so relaxing to stretch right before ending the day ❤️

Denise Austin definitely brings us back!!! And what an amazing wellness journey you've had! Love that you've found your way back to your roots. Sometimes going back is what we really need (without knowing it) ❤️ Also that's a huge lifestyle change! That's amazing!!! I'm sure it keeps you on your toes! 

Reply

Hey! That's amazing!! So glad you're here! ❤️

Posted

26 Jun 10:57

Hey queens!!! I’ve noticed we’ve had quite a few new faces join our community recently (yay! 🎉) and I thought it’d be the perfect time for a little community check-in.

Whether you’ve been here for 2 hours or 2 years, I’d love to get to know you all better!

Let's start with a little prompt... What brought you here to Sweaty Studio? What's a fun fact about you??

35

26 Jun 10:53

You've got this queen!!! 💕 

That’s such a real and compassionate way to care for yourself. Starting new meds is no small thing, and I love that you're giving yourself grace through it. Just moving your body, without pressure, is powerful. I’m rooting for you, you’re doing great! 💛

Reply

Posted

23 Jun 09:37

Weekly Intention Setting
Alright queens, here’s your reminder this week:

Flow like a queen, glow with strength. 👑✨

Move how you feel—whether it’s all the energy or just a little slow flow—that’s your power. No pressure, just loving your body and showing up for yourself with kindness and confidence.

What’s one thing you’re setting your heart on this week? Drop it below — let’s cheer each other on! 💛

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💕💕💕 

21 Jun 12:46

So glad you're enjoying them 💖 

20 Jun 10:12

You're welcome queen!!! 👑💪💕