love it!!!

ooo that's a spicy one!!! 

you got thisss!! the express ones are so spicy haha 

If you're cleared to workout during your pregnancy & feeling up to it, you can still totally join and follow along with our prenatal workouts! Here's a 28-day pregnancy program if you want to give it a go: https://app.sweatystudio.com/programs/28-day-pregnancy-pilates-challenge?category_id=244700

for ankle weights I use 2lb weights and for hands I use 3lb or 5lb if I'm feeling like heavier! If I'm doing strength x pilates I either do 5lb or 10lb

Aw I'm so glad to hear you're enjoying them Sydney! I totally feel that as an instructor!! it's so needed to just fill up your own cup and let someone else make up the class

yesss Joselin!! We are so excited to have you joining us this year for our 300 challenge :)) Can't wait to cheer you on!

Mia update for you - I got the aeropilates machine and actually really like it!

YAY! I’m so glad you’re loving!! Thanks for the ideas :))