so good to know!! Thanks for letting me know all of this it's so helpful :) 

yay so glad!

Aw yay!

Yes so true!! 

So good to know!! Thank you :) 

NiamhI would recommend baking your workout into your morning routine and waking up 30 min earlier and going to bed 30 min earlier to make time for it!

Setting out your workout clothes in the morning is also super helpful bc one less decision to make in the morning.

For ex. wake up, get dressed, workout, make coffee + breakfast (or do this before workout), head to work.

I found when I worked a 9-5 that having a consistent morning routine with my workout as a part of it helped me stay consistent and it became part of my daily life! Let me know if that helps :) 

Adena Laurent hahah girl anytime I film cardio I’m truly terrified too 😅thank you so much!!

Kayla RoddyI just filmed a video on this today to help you girls out! Will be posted soon in our coaching corner :) 

Vivientotally get that! If the tongue trick doesn't fix, you can also rest your head on the mat to give your neck a little break during the longer sequences! 

Adena! So happy to have you in our fam and WOW 25 days a month that's some serious consistency. So proud of you for filling up your cup before pouring into your class :) Def have filmng more 45 min workouts in the queue for this year for when I'm postpartum so if you have any specific requests lmk! ALSO wow that is freezing...