Hey sweaty queens! 👑💕
Now that you've had a chance to poke around the new app... what are your thoughts?!
✨ What do you love/hate?
💡 Anything you'd love to see added or changed?
Comment below — I’m always reading and tweaking things behind the scenes to make your experience feel amazing and your input means a lot! 🫶🏼
Hey queens!!! I’ve noticed we’ve had quite a few new faces join our community recently (yay! 🎉) and I thought it’d be the perfect time for a little community check-in.
Whether you’ve been here for 2 hours or 2 years, I’d love to get to know you all better!
Let's start with a little prompt... What brought you here to Sweaty Studio? What's a fun fact about you??
Hey sweaty fam! 💗
Just a reminder from me on this beautiful Monday that you are the greatest project you’ll ever work on.
You’re allowed to start over.
You’re allowed to take a breath and come back.
You’re allowed to shift directions, reset your yourself, and try again—as many times as you need.
What matters most is that you don’t give up on you.
If this message is hitting home right now, you’re not alone 🫶
We just started a little 1-week Pilates Reset challenge to help 💕 So if you’re craving structure, support, or just a gentle push, you’ve got a space waiting for you.
Hey queens! 💛 Happy Monday ✨
Quick reminder to start the week strong: You don’t need to be perfect.
You just need to keep showing up.
The truth is, consistency is what changes your body, your mindset, and your life—not going all in for a week and burning out by the weekend.
That’s why we keep things simple, sustainable, and sweaty here 💕
Join a challenge. Move your body a little each day.
And most importantly—be proud of yourself for showing up!
Have a great week 💕
💪✨ Strength x Pilates Challenge Check-In ✨💪
Hey beautiful queens — We’re officially in the thick of the challenge 💛 How are we feeling? Let's be honest. Tired? Stronger? A little bit of both??? Every bit of effort counts!
YAY — you made it!! This is your go-to space to say hey, ask any questions, or just chat with others who are starting their journey too. Whether you’re diving into your very first challenge or just getting comfy with the platform, we’re SO happy you’re here. 💛
Think of this thread as a cute lil virtual coffee shop to connect, learn, and feel supported.
Now take a deep breath, drop an intro if you’d like, and know you’re exactly where you’re meant to be. Let’s do this together! 🫶✨
🏅 Badge Check-In Time!
How’s your badge game going?!?
Are you on your first badge? Or are you reaching for that Consistent Girlie badge?? Would love to hear how you guys are feeling about that badges and encourage each other on! 🏅💕✨
📲 Drop a screenshot of your most recent badge
💬 Or tell us: Which one are you working toward right now!
We’re cheering each other on this week 🫶 Let’s gooo 💖
I used to think big change meant big results. But here’s the TRUTH I’ve learned in over a decade of experience in the fitness industry:
It's the small, quiet choices that have gotten me the best results.
- Rolling out my mat even when I didn’t feel like it.
- Taking just 10 minutes for myself instead of none.
- Choosing to love my body over all-or-nothing thinking.
That’s where results actually happen.
✨ Drop one small effort you’re proud of today — I wanna cheer you on, queen!! 🤍
✨ hey sweaty fam!
we just wanted to pop in real quick and introduce ourselves! the support team is HERE 💛✨ and we’re ready to support you in your pilates journey here!
how’s your experience going so far? what are you loving? anything you’re stuck on?
drop a comment below — we’re here to help you keep showing up + feeling good 💪🏼💛