Hey loves! Quick question - would it be helpful if we included a workout plan outline in the description of each workout? Comment “Yes” or “No” if you want it 👇

Ex. Workout plan:

Warm Up

Planks

Abs on Back

Arms

Standing Legs

Bridges

Cool Down

Thanksss xx Cal

Hi Everyone,

I'm Janet, I'm 39 years young, I live in Fife, Scotland. I have an 11 year old daughter and a wonderful Fiancé.

I have been battling with my weight since pregnancy 😩. I was started on Semaglutide injections last year to control my diabetes type 2 but I've only lost a stone (however my diabetes is in remission YAY ME 🤣)

The diabetic nurse advised me to take up strength and resistance training as well as cardio to lose weight. So here I am. I am currently rehearsing for a Burlesque show in April and would love to look and feel more sexy.

Here's a picture of me in one of my dance outfits ✨️📸 I hate the look of myself so much.

hey bestie queens! I hope you’re having a beautiful day and staying warm! anyone else about to get hit with the massive winter storm??? FIRST OFF we need a proper check in! How are you girls feeling so far in our race to 300? COMMENT below 1 high & 1 low you’ve experienced so far in this challenge 👇

life update since I posted that I’m currently couch bound after sadly injuring myself by ~not listening to my body~ ugh I went to my OB and didnt really get alot of answers besides my baby being healthy YAY and me not going into labor yet (also yay!) bc I’m not quite full term and John (my husband) is about to go to Florida to pack us up and move us OFFICIALLY TO AUSTIN TX!!!!!!!!! <— so many life updates in one paragraph haha

so in the meantime, I’m still laying on the couch 90% of the day soaking in this time of rest and prepping some fun stuff for you girls this year on SS!

end of the day, listen to your body, forgive yourself in the moments you didn’t listen to your body & keep improving 1% each day!

Proud of you queens and here for you

xx Cal

(Ignore the unfinished basement gym vibes) So ready to take on the challenge to 300! Normally posting something like this would give me a lot of anxiety, but consistently using Sweaty Studio has me feeling so confident about my body, even though I don’t fit into a size small!

Hi everyone! I'm Ari WFH mom of 3. Starting my journey to better mind body and spirit.

I’m not even sure how to start this because tbh being vulnerable in the real time of something happening has felt really hard for me for the past few years… BUT I’m going to share anyways.

I’m not proud of it at all and wish I could go back in time and listen to the advice I tell all of you in literally every single workout “listen to your body” but here we are.

✨Storytime✨

My best friend came to visit me in Texas this weekend and just for some context, she’s been a true day 1 sweaty studio queen like all the way back to when I taught barre in college she would take my workouts!

She’s taken sooo many of my workouts behind the camera while I film and I was thinking “ok wait it would be SO fun if we filmed a 45 min workout together. It’ll be literally perfect bc I’m super pregnant and can take breaks if needed since I’ll be filming with someone else”

Other context - we used to have a lot more 45 min workouts on here but sadly had to remove due to music rights so now the library doesn’t have a ton and I know a bunch of you want more and I want to make that happen with my whole heart but after this it’s gonna be a few more months

So we start filming the workout and all is well & amazing until I decide to up the spice and do a repeat glute section WITH the booty band.

I didn’t think much of it because my body (I thought) was used to the band’s heavy resistance but I didn’t consider that I’m 34 weeks pregnant and have alot of things shifting around/relaxin etc.

The second I started doing the move something felt off in my body. It felt like a weird pain in my pelvic region. But I pushed through anyways bc I was filming and did in fact NOT listen to my body.

By the end of the workout, my legs felt like jelly and all was well but over the span of the next hour, something changed…

I felt this super weird heaviness in my pelvic floor and intense pain when I walked. It was better in the morning but got worse and worse again as the day went on.

Last night I sat on my bed sobbing to my husband bc one thing about me is that I hate being injured and not being able to move, especially not being able to play with my toddler and pick her up.

He reminded me that what’s most important right now isn’t filming workouts… it’s taking care of my body and my baby.

I’m going to the doctor tomorrow morning and am praying that it’s nothing serious. And my heart behind sharing this isn’t to bring fear to you, but more so to just remind us all the importance of not pushing through bad pain.

Injuries suck but they also teach us things. I got injured because I pushed through bad pain & overdid it.

And if you’re pregnant like me, pleaseee learn from my mistakes and don’t try to set personal records or expect to perform at your peak level of fitness in this time. Our bodies are going through a lot and need to be taken care of! Gentle movement is still good movement and if it hurts, just stop. Laying on the couch isn’t being lazy. Our bodies are doing a lot rn even though we can’t see it (me preaching to myself lol)

Will keep you all posted on everything 🫶🏼 in the meantime, I’m cheering you all on in your fitness journeys from my couch haha

ily xx cal

You know your day is going good when you find Bala Bangles in gorgeous Rose Shine for $24 at Marshall’s!

My Bala fam is in Blush but definitely not passing up such an amazing price plus so gorgeous

😍🥰😍

Hey! I’m Leslie 👋 I’m a homeschooling mama of two and excited to start my Pilates journey with this group.

Does anyone know if I need to activate something for the badges? I’ve had multiple little streaks for the past couple months but never unlocked the 2 day badge!! :(

Do I have to do the video that is attached to the calendar to keep my streak going or can I choose another that's already been posted? (I hope this makes sense lol)