Makayla’s Story 🤍

Makayla was tired all the time. She was pushing herself just to get through the day, avoiding mirrors, hiding under sweatshirts, and criticizing herself.

“The affirmations hit me the hardest when Callie said, ‘You can’t hate your body into one you love.’ Slowly, those words became the voice in my head.”

She started repeating the affirmations during class — and somewhere along the way, her inner voice started to shift too.

“I love that Callie laughs and struggles through moves sometimes. It makes me feel human. Like I don’t have to be perfect either.”

One of the biggest game-changers for her? The weekly schedule.

As a mom, her brain was already juggling a million decisions a day.
Trying to figure out what to do or if she was doing it “right” used to stress her out — until Sweaty Studio made it simple.

“I just open the app, do what’s on the schedule, and I know I’m on track.”

After one week, she noticed the difference — more energy, more confidence, more peace.
And after a month, her friends started saying she looked lighter, happier, and more like herself again.

If you’re on the fence about working out, Makayla says it best:

“You don’t have to show up perfect. You just press play. It’s the best gift you can give yourself — and you deserve it.”

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Megan’s Story 💕

Megan is a busy mom who works full-time — and for the longest time, she struggled to find time for herself.

Her husband had started CrossFit and lovingly encouraged her to move her body too, but between work and picking up the kids, she felt like there just wasn’t any time left for her.

That all changed when she joined Sweaty Studio.

She and her husband made a plan: he’d take over the bedtime routine so she could do her workouts — on her own time, her own way.
Now, she can move whenever and wherever it fits into her day… no guilt, no pressure, just grace and consistency.

Since starting, Megan has noticed a huge difference in her confidence and her body — and it’s all because she finally found a routine that fits her life, not the other way around.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Ellie’s Story 🤍

Ellie was a post-grad college athlete — trying to figure out how to move her body because she wanted to, not because she had to.

After years of training for performance, she was ready to find something that felt uplifting again.

“The encouragement I’ve gotten from Sweaty Studio has built me up and made me realize that I can move my body — and that in itself is a gift.”

That shift from pressure to gratitude changes everything.

When movement stops being something you owe and becomes something you get to do, it turns into freedom.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Charmaine’s Story 🤍

Charmaine was struggling — with her body, her confidence, and the pressure to live up to her “college version” of herself.

She shared that her job was stressful, she avoided mirrors and photos, and she’d started hiding behind baggy clothes because she just didn’t feel like herself anymore.

“I just could not do high-impact workouts anymore… so I had to find another way.”

That’s when she found Pilates — and everything started to shift.

“I didn’t feel like I had to do these insane, high-impact workouts to see results or feel strong. I started to feel confident again, and it made me want to look in the mirror, do my makeup, and wear cute outfits.”

Charmaine said,

“Callie feels like a friend. Sweaty Studio made exercise enjoyable again — something I can actually be consistent with.”

Her story is such a powerful reminder that you don’t need to “push harder” to feel better. You just need something that meets you where you are and reminds you of your worth along the way.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Chloe’s Story 🤍

Chloe was struggling with her body image and confidence. She said she used to doubt herself — until she started showing up consistently.

“Once I stayed consistent, I could see positive results… and the blessings that came with them.”

What I love most about her story is how simple but powerful it is.
She didn’t change overnight — she changed because she kept going.

Sometimes we overthink it. But the truth is, confidence grows every time you show up for yourself — even when it’s hard.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Charlie’s Story 🤍

Our Sweaty Queen, Charlie, said something that touched my heart:

“It’s always been very hard for me to work out, but for the first time, it actually feels enjoyable.”

That’s exactly what Sweaty Studio is all about.

She shared that she’s feeling stronger, her health has improved, and — maybe most powerfully — she’s found confidence for the first time in her life.

This story is such a beautiful reminder that movement can do so much more than change your body — it can change how you see yourself.

It’s never too late to feel strong, proud, and at home in your body again.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Caroline’s Story 🤍

Caroline has been working out with Sweaty Studio for 4 years — and her transformation goes far beyond the physical.

For a long time, she used to get down on herself if she skipped a workout or didn’t hit the same numbers as the day before. But something changed when she started Sweaty Studio.

Through the workouts, she learned how to listen to her body — to work with it, not against it.

“Callie talks a lot about being kind to yourself and doing what’s good for your body that day. That shift changed everything for me.”

Caroline’s story is such a powerful reminder that strength isn’t just about muscles — it’s about mindset. Showing up for yourself looks different every day, and that’s okay.

She said it best:

“Sweaty Studio has been my tried and true for years, and it’s often the best part of my day.”

Take a moment to celebrate Caroline’s journey below — and if this resonates with you, share one mindset shift that’s helped you feel more at peace in your own fitness journey.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Caitlin’s Story 🤍

After her C-section, Caitlin felt weak, frustrated, and unsure how to rebuild her strength safely. She joined Sweaty Studio looking for structure and guidance — something that would help her feel like herself again.

She shared that while physical results took time, the changes she felt came quickly.

“I stopped feeling so much pain from postpartum and started feeling stronger — even before I could see the results. Now, 10 months later, I feel stronger than I did before I had a baby.”

Caitlin’s story is a reminder that healing takes time — and that strength often shows up long before the mirror catches up.

Take a moment to watch her story below.
And if you’re on your own postpartum or comeback journey, know that you’re not alone — we’re cheering you on every step of the way. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA

Bethany’s Story 🤍

Before joining Sweaty Studio, Bethany tried YouTube workouts and even joined a gym — but it never stuck. She felt embarrassed, unsure how to use the equipment, and trapped in a cycle of guilt and shame around taking care of her body.

Everything changed when she found Sweaty Studio.

Bethany shared that for the first time, working out didn’t feel like punishment — it felt like me time.

“Callie was so encouraging. I loved her affirmations and the way she led each workout. It really taught me to enjoy movement that I actually love, not just force myself to do something because I feel like I should.”

Through consistency and encouragement, she started to feel stronger, more confident, and more connected to her body — inside and out.

Bethany’s story is a reminder that taking care of yourself isn’t about perfection or pressure — it’s about finding joy in showing up for you.

Take a moment to watch her story below.
And if Sweaty Studio has helped you rewrite your relationship with movement, I’d love to hear in the comments. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA