Leah’s Story 🤍

When Leah first found Sweaty Studio, she was in the NICU with her newborn — recovering from an emergency C-section, learning a new body, and trying to hold herself together while her baby was an hour away.

Rolling out her mat each day became a lifeline. Movement gave her a way to heal, to reconnect with her body, and to find that little bit of light again.

Her words that stuck with me most:

“It helped me love myself through the journey. It really just became a source of sunshine for me.”

Leah’s story is such a powerful reminder that taking care of your body isn’t about chasing what it used to be — it’s about honoring what it’s carried you through.

Take a moment to watch her story below.
And if you’ve had your own healing moment with Sweaty Studio, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA

Caitlin’s Story 🤍

After her C-section, Caitlin felt weak, frustrated, and unsure how to rebuild her strength safely. She joined Sweaty Studio looking for structure and guidance — something that would help her feel like herself again.

She shared that while physical results took time, the changes she felt came quickly.

“I stopped feeling so much pain from postpartum and started feeling stronger — even before I could see the results. Now, 10 months later, I feel stronger than I did before I had a baby.”

Caitlin’s story is a reminder that healing takes time — and that strength often shows up long before the mirror catches up.

Take a moment to watch her story below.
And if you’re on your own postpartum or comeback journey, know that you’re not alone — we’re cheering you on every step of the way. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA

Caroline’s Story 🤍

Caroline has been working out with Sweaty Studio for 4 years — and her transformation goes far beyond the physical.

For a long time, she used to get down on herself if she skipped a workout or didn’t hit the same numbers as the day before. But something changed when she started Sweaty Studio.

Through the workouts, she learned how to listen to her body — to work with it, not against it.

“Callie talks a lot about being kind to yourself and doing what’s good for your body that day. That shift changed everything for me.”

Caroline’s story is such a powerful reminder that strength isn’t just about muscles — it’s about mindset. Showing up for yourself looks different every day, and that’s okay.

She said it best:

“Sweaty Studio has been my tried and true for years, and it’s often the best part of my day.”

Take a moment to celebrate Caroline’s journey below — and if this resonates with you, share one mindset shift that’s helped you feel more at peace in your own fitness journey.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Bailey’s Story 🤍

Before finding Sweaty Studio, Bailey tried running and the gym — but neither felt right. Between caring for her family and balancing life after college, she struggled to find a workout routine that felt sustainable or uplifting.

When she discovered Pilates, she hoped it would be different — but on other platforms, she found herself comparing her body to influencers and feeling more discouraged than inspired.

Then she found Sweaty Studio.

Bailey shared that it finally felt real.

“Sweaty Studio is a breath of fresh air. Callie and McKaleigh are awesome and real. I love working out with them — it feels like I’m working out with my best friends.”

Within two weeks, she noticed her legs getting stronger and her energy improving — but what mattered most was how much better she felt. The confidence, joy, and community shifted everything.

Bailey’s story is a reminder that movement isn’t about perfection — it’s about finding a space that makes you feel strong, supported, and at home in your body.

Take a moment to watch her story below.
And if you’ve found that same joy in your Sweaty Studio journey, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form for a chance to share your transformation! https://forms.gle/cUgjPWzfgE1pnYYEA

Charlie’s Story 🤍

Our Sweaty Queen, Charlie, said something that touched my heart:

“It’s always been very hard for me to work out, but for the first time, it actually feels enjoyable.”

That’s exactly what Sweaty Studio is all about.

She shared that she’s feeling stronger, her health has improved, and — maybe most powerfully — she’s found confidence for the first time in her life.

This story is such a beautiful reminder that movement can do so much more than change your body — it can change how you see yourself.

It’s never too late to feel strong, proud, and at home in your body again.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Charmaine’s Story 🤍

Charmaine was struggling — with her body, her confidence, and the pressure to live up to her “college version” of herself.

She shared that her job was stressful, she avoided mirrors and photos, and she’d started hiding behind baggy clothes because she just didn’t feel like herself anymore.

“I just could not do high-impact workouts anymore… so I had to find another way.”

That’s when she found Pilates — and everything started to shift.

“I didn’t feel like I had to do these insane, high-impact workouts to see results or feel strong. I started to feel confident again, and it made me want to look in the mirror, do my makeup, and wear cute outfits.”

Charmaine said,

“Callie feels like a friend. Sweaty Studio made exercise enjoyable again — something I can actually be consistent with.”

Her story is such a powerful reminder that you don’t need to “push harder” to feel better. You just need something that meets you where you are and reminds you of your worth along the way.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Chloe’s Story 🤍

Chloe was struggling with her body image and confidence. She said she used to doubt herself — until she started showing up consistently.

“Once I stayed consistent, I could see positive results… and the blessings that came with them.”

What I love most about her story is how simple but powerful it is.
She didn’t change overnight — she changed because she kept going.

Sometimes we overthink it. But the truth is, confidence grows every time you show up for yourself — even when it’s hard.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!

Ellie’s Story 🤍

Ellie was a post-grad college athlete — trying to figure out how to move her body because she wanted to, not because she had to.

After years of training for performance, she was ready to find something that felt uplifting again.

“The encouragement I’ve gotten from Sweaty Studio has built me up and made me realize that I can move my body — and that in itself is a gift.”

That shift from pressure to gratitude changes everything.

When movement stops being something you owe and becomes something you get to do, it turns into freedom.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!