HAPPY NEW YEARS MY QUEENS!!!!! 🫶🏼 We have a bunch of new faces in our sweaty fam!! Let’s all take a moment to introduce ourselves (new or not!) — comment below 1 fun fact about you & your fitness goal for this year!

Alsooo don’t forget to take day 1 of our 28-day new years challenge it’s quick, spicy and the perfect way to kick off 2026 as your strongest, sweatiest self!

btw I made a super helpful fitness tips video with a ton of hacks to help you stay consistent this year and get the results you want (it’s the first video in the challenge).

I am so proud of each and every one of you and can’t wait for another year of working towards our goals together ❤️

ily xx Cal

Merry Christmas my beautiful sweaty queens!!! I hope you all have the most amazing day with your friends & family ❤️ I am so so thankful for each and every one of you!!

xx Cal

Hi my loves!! I hope you are having the best day :) I just wanted to pop on and say THANK YOU for all of the helpful ideas + feedback for SS!

One highly requested feature was to bring back workouts by the phase of your cycle AND I am beyond pumped to say our “Workout with Your Cycle” section is now live on our app in our main library!!

PLUS if you check out the resources section there is a freebie guide for you on all things how to workout with your cycle.

Comment below any questions on cycle syncing 🫶🏼

Healthy hot cocoa recipe for you queens 🤍 I’ve been loving heating up a chocolate fairlife shake (30g protein) for 60ish sec and then adding whipped cream on top!

Simple + delicious :)

Comment below your fav healthy-ish dessert recipes!

Hi guys! I have a question, I’m not sure if it’s been answered already but I want to get a at home mini reformer like the one Callie uses. Which one is it? Or where can I find it?

Thanks so much !!! ✨🫶🏼

Over the past year of motherhood, I have definitely run into a lot of newness around managing my time, especially in my personal fitness journey! These are some helpful tips for you if you’ve been feeling like you don’t have time to workout as a momma ❤️ comment below which of these tips you’re trying!

ily xx cal

MY BEAUTIFUL SWEATY QUEENS!!! I’m so excited to announce our final challenge of the year… our 21-Day Christmas Pilates Challenge!!!

I think you’re going to be literally obsessed bc I made our own Sweaty Studio Christmas playlist that you can play during all of these workouts to add that festive feel ;)

Deets:

❄️6x workouts per week designed to help you lengthen, strengthen & feel literally amazing

❄️1x stretch to recover per week

Let’s step into our “Winter Arc” era for the last push of the year and CRUSH IT!!!! Start today, tomorrow or when you see this!

Comment below “I’m In” to join ❄️❤️

*access our challenge by going to our “workout challenges” category on our app*