Healthy hot cocoa recipe for you queens 🤍 I’ve been loving heating up a chocolate fairlife shake (30g protein) for 60ish sec and then adding whipped cream on top!
Simple + delicious :)
Comment below your fav healthy-ish dessert recipes!
Healthy hot cocoa recipe for you queens 🤍 I’ve been loving heating up a chocolate fairlife shake (30g protein) for 60ish sec and then adding whipped cream on top!
Simple + delicious :)
Comment below your fav healthy-ish dessert recipes!
Hi loves! I need your help with something organization related for the app. Can you answer these 3 quick questions (takes about 30 sec)? Thanks!! https://forms.gle/9siTGBhe2mTuQav29
I’ve been thinking a lot about how to make your time in the app feel smoother and more supportive. As we keep growing together, I’d love to hear your honest feedback so we can keep improving your experience.
What feels easy to you when you’re searching for a workout?
And what feels a little confusing or could be better organized?
Your input truly helps shape this space.
Drop your thoughts in the comments — I’m reading everything and so grateful for you 💕
Hi guys! I have a question, I’m not sure if it’s been answered already but I want to get a at home mini reformer like the one Callie uses. Which one is it? Or where can I find it?
Thanks so much !!! ✨🫶🏼
Over the past year of motherhood, I have definitely run into a lot of newness around managing my time, especially in my personal fitness journey! These are some helpful tips for you if you’ve been feeling like you don’t have time to workout as a momma ❤️ comment below which of these tips you’re trying!
ily xx cal
Staying Consistent When You...
MY BEAUTIFUL SWEATY QUEENS!!! I’m so excited to announce our final challenge of the year… our 21-Day Christmas Pilates Challenge!!!
I think you’re going to be literally obsessed bc I made our own Sweaty Studio Christmas playlist that you can play during all of these workouts to add that festive feel ;)
Deets:
❄️6x workouts per week designed to help you lengthen, strengthen & feel literally amazing
❄️1x stretch to recover per week
Let’s step into our “Winter Arc” era for the last push of the year and CRUSH IT!!!! Start today, tomorrow or when you see this!
Comment below “I’m In” to join ❄️❤️
*access our challenge by going to our “workout challenges” category on our app*
One day you’ll look back and be so proud you didn’t quit 💖 even the smallest effort counts, queen. 👑💪
We’re planning 2026 right now 👀and I really want to know what YOU want more of next year!! What are ur fitness goals & what can we do to help you reach them? Respond here - https://forms.gle/w9rzWpvhVXqtKikH7
Let’s make 2026 our strongest (and sweatiest) year yet!!
ily xx Callie 💛
P.S. We want to know ur fitness goals and help you reach them! Let us know what they are here - https://forms.gle/w9rzWpvhVXqtKikH7
The 28-Day Pumpkin Spice Pilates Challenge is officially LIVE 🎃✨
This challenge is made just for you — built around your top goals from the early feedback you’ve given me so far! Think cozy fall flows with cardio Pilates and longer workouts. Are you read to strengthen, lengthen and tone ur body with love?
Let's get pumpkin spicy this season ✨