My youngest wanted to join in today! He loved your workout Callie! 🥰🥰
My youngest wanted to join in today! He loved your workout Callie! 🥰🥰
Hey everyone!!!!!!!
I wanted to share something simple but powerful that's been helping me shift my mindset lately. You know how we're always working on that mind-body connection in our Pilates practice? Well, I found a way to extend that positive energy into my daily routine at home.
I started writing motivational quotes on my bathroom mirror with a dry erase marker. Every single time I go to use the bathroom throughout the day, I end up reading those words. It's such a small thing, but it's been amazing how it helps interrupt negative thought patterns and replaces them with something uplifting.
There's something about seeing those positive words multiple times a day, especially in those quiet moments, that really helps them sink in. It's like giving yourself mini pep talks without even trying!!!!
I encourage you all to give it a try! Grab a dry erase marker and write something on your mirror! Today I wrote ‘I am strong, I am worthy, I am already enough.’ 🥰
Sometimes the simplest practices can make the biggest difference in our daily lives and I can’t wait to see where we all are in a few months’ time mentally and physically!
✨ If you could choose one workout this weekend to make you feel like your best self, what would it be? A spicy sweat, a stretchy flow, or a cozy slow Pilates? Let’s inspire each other — comment below and maybe try someone else’s pick this weekend! 🥰
✨Happy Friday, Pilates princesses! It’s the Labor Day long weekend 🎉 — which means extra time to move, rest, and soak up the last bits of summer. How are you spending it? Beach day? Cozy Pilates at home? Ice cream run? 🍦 Drop your weekend plans in the comments!
Hi queens.
So, I was looking forward to my fifth day of the 21 days challenge but was met by information that I don’t have access to those videos anymore. Does anyone else have the same issue right now or do I need to take it with some customer support? I’m on the free trial like day 5 or so
Hey sweaty queens! 👑💕
Now that you've had a chance to poke around the new app... what are your thoughts?!
✨ What do you love/hate?
💡 Anything you'd love to see added or changed?
Comment below — I’m always reading and tweaking things behind the scenes to make your experience feel amazing and your input means a lot! 🫶🏼
🎁 HUGE GIVEAWAY + FREE STUFF!!! Share Your Story! 🎁
MY BEAUTIFUL SWEATY QUEEEENS!!! We’re giving back to our amazing Sweaty Studio community and want YOU to get the chance to be rewarded for all ur hard work!
Share your Sweaty Studio transformation (even lil' wins!) with us and get:
Up to $220 at Sweaty Studio
Entry into our $900+ giveaway (1 FREE year + so much Bala gear!)
Plus a *bonus* gift I think you'll like :) 🎁
Share here - https://forms.gle/tRoTWJRvJrQw5jW28
Your story IS WORTH BEING SHARED! Even if you think it's minor, any sort of positive impact can inspire someone on the fence about starting their fitness + self love journey!!
This is your chance to encourage others and GET FREE STUFF!!
Share here -https://forms.gle/tRoTWJRvJrQw5jW28 (takes 3-5 min, get $220 + a $900+ giveaway entry)
⏰ Deadline to get free stuff: FRIDAY, SEPT 12 AT 10PM EST
Share here -https://forms.gle/tRoTWJRvJrQw5jW28
Started the 14 day arms challenge today, so excited to give this one a try 💪 I normally love how you can see which workouts you’ve already done on the app, but it’s confusing in the challenge to have some already listed as done when I’ve completed them before, but not in the context of the challenge. Just a piece of feedback Callie Gualy
✨ Help us build your DREAM prenatal program!! ✨
We’re creating a brand new prenatal program for you—and we want YOUR HELP designing it. 💗
👉 https://forms.gle/F12hTYqBGVEaLqkv6
We're making this for YOU, so what do you think? Should it include strength? Barre? Stretching? Equipment or no equipment?
Quick 10-minute workouts, or longer 30-minute flows?
Pregnancy can be a personal journey, so we made an anonymous form where you can share your preferences freely:
👉 https://forms.gle/F12hTYqBGVEaLqkv6
(Feel free to comment too—but we’d really love if you shared via the link so we can include your feedback directly in the planning!)
We’re so excited to create this with you and for you 🤍
Hi everyone! I’m so excited to be here and start this journey with you all! Quick question do you usually wear grip socks or shoes? My balance feels a little wobbly right now, and I keep wanting to put on shoes for extra support. Should I stick it out to build strength without them, or is it better to use the shoes for now?
