High- on Sunday I was able to crush 2 or 3 workouts while my boys were down for their nap. Huge WIN for me. I do t get much time to myself.

Low- shortly after I finished my workouts. I began feeling sick to my stomach and quickly began puking my guts out unfortunately I had the stomach bug or a flu. I was bedbound for two days and still don’t feel 100%.

A little Encouragement-I might be behind because I missed a few days but I plan on crushing it this week because I also will be snowed in from what I hear. We might be getting anywhere from 6 to 18 inches of snow and half an inch of ice.

My initial thought after being sick was to give up because I’ve fallen behind on my workouts after being towards the front of the pack, but I wanna remind everybody that at any moment Those who are ahead, could easily get Distracted with life become sick as a dog like me(though I wouldn’t pray that kind of sickness on my worst enemy) or anything really so don’t count yourself out, keep pushing.

Crush two before work: Express Full Body Burn & Express Booty Sculpt 😳🍑🥵

So spicy 🥵 🌶️

I’ve got two boys one tries to do it with me the other crawls on top of me when I have to do another on the floor 🤣

Hey!! Ive been here since October I think and have enjoyed the core values and structure. I found you on TikTok and thought how amazing it was for two friends to be having the best time with helping others. I’ve enjoyed the dynamic you both bring fun loving and ultimately the spiritual aspect and positive self talk. I main motivation was to help me feel better about my body after having my second son a few classes in Calli was working out with her daughter and I just loved that.