Hi my loves!! I hope you are having the best day :) I just wanted to pop on and say THANK YOU for all of the helpful ideas + feedback for SS!

One highly requested feature was to bring back workouts by the phase of your cycle AND I am beyond pumped to say our “Workout with Your Cycle” section is now live on our app in our main library!!

PLUS if you check out the resources section there is a freebie guide for you on all things how to workout with your cycle.

Comment below any questions on cycle syncing 🫶🏼

Healthy hot cocoa recipe for you queens 🤍 I’ve been loving heating up a chocolate fairlife shake (30g protein) for 60ish sec and then adding whipped cream on top!

Simple + delicious :)

Comment below your fav healthy-ish dessert recipes!