Hey my sweaty queens!!! 👑💕

Let’s get to know each other a little better this week! 🫶 Drop a comment and tell us: what’s your go-to post-workout snack or ritual? 🍌🥤

We love seeing our community support each other, so don’t be shy, reply to a fellow sweaty queen and share some love 💛

Remember: slow progress is still progress, and we’re all in this together 💪✨

✨ Midweek motivation ✨

Progress is less about speed and more about consistency. Even the tiniest effort counts, and you should be SO proud of yourself for showing up today 💖 

Remember: 10 minutes, 30 minutes, or a full workout—it all matters. Keep moving at your own pace, beautiful—you’re building strength every single time you choose you.

What’s one small win you’re proud of this week? 👇

Let’s celebrate the highs and the messy moments. What’s one win you had in your workouts/life this week, and what’s one ‘wobble’ (the thing that didn’t go as planned)?

Both count, becaus let's be real progress journey is never perfect. ✨ 

✨ Happy Monday, girlies! ✨
This week’s reminder: “New week, new chances — show up for yourself today, even if it’s just one small step. Progress loves consistency.”

Your workout doesn’t need to be long or perfect — even 10 minutes counts. What matters most is showing up for you.

🌸 Share below: what’s ONE small step you’re taking this week to move closer to your goals?

Let’s cheer each other on! 💖

✨ If you could choose one workout this weekend to make you feel like your best self, what would it be? A spicy sweat, a stretchy flow, or a cozy slow Pilates? Let’s inspire each other — comment below and maybe try someone else’s pick this weekend! 🥰

🎁 HUGE GIVEAWAY + FREE STUFF!!! Share Your Story! 🎁

MY BEAUTIFUL SWEATY QUEEEENS!!! We’re giving back to our amazing Sweaty Studio community and want YOU to get the chance to be rewarded for all ur hard work!

Share your Sweaty Studio transformation (even lil' wins!) with us and get:

• Up to $220 at Sweaty Studio

• Entry into our $900+ giveaway (1 FREE year + so much Bala gear!)

• Plus a *bonus* gift I think you'll like :) 🎁

Share here - https://forms.gle/tRoTWJRvJrQw5jW28

Your story IS WORTH BEING SHARED! Even if you think it's minor, any sort of positive impact can inspire someone on the fence about starting their fitness + self love journey!!

This is your chance to encourage others and GET FREE STUFF!!

Share here -https://forms.gle/tRoTWJRvJrQw5jW28 (takes 3-5 min, get $220 + a $900+ giveaway entry)

⏰ Deadline to get free stuff: FRIDAY, SEPT 12 AT 10PM EST

Share here -https://forms.gle/tRoTWJRvJrQw5jW28

✨Happy Friday, Pilates princesses! It’s the Labor Day long weekend 🎉 — which means extra time to move, rest, and soak up the last bits of summer. How are you spending it? Beach day? Cozy Pilates at home? Ice cream run? 🍦 Drop your weekend plans in the comments!

✨ Help us build your DREAM prenatal program!! ✨

We’re creating a brand new prenatal program for you—and we want YOUR HELP designing it. 💗

👉 https://forms.gle/F12hTYqBGVEaLqkv6

We're making this for YOU, so what do you think? Should it include strength? Barre? Stretching? Equipment or no equipment?

Quick 10-minute workouts, or longer 30-minute flows?

Pregnancy can be a personal journey, so we made an anonymous form where you can share your preferences freely:

👉 https://forms.gle/F12hTYqBGVEaLqkv6

(Feel free to comment too—but we’d really love if you shared via the link so we can include your feedback directly in the planning!)

We’re so excited to create this with you and for you 🤍

👉 https://forms.gle/F12hTYqBGVEaLqkv6

Hey sweaty queens! 👑💕 
Now that you've had a chance to poke around the new app... what are your thoughts?!

✨ What do you love/hate?
💡 Anything you'd love to see added or changed?

Comment below — I’m always reading and tweaking things behind the scenes to make your experience feel amazing and your input means a lot! 🫶🏼