Alright my queens… what are we feeling for today’s movement?

Pick your choice:

💛 A quick 10-minute reset (just need to breathe + move)
💛 Feeling spicy (give me a full-body burn pls)
💛 Slow stretch only (my body said “gentle plz”)
💛 Does walking to the fridge count?
💛 Proudly taking a rest day (rest is part of training ✨)

Drop yours + what you’re planning (or not planning 😭) below.
Let’s see where the girlies are at this Wednesday and cheer each other on. 💕 

One day you’ll look back and be so proud you didn’t quit 💖  even the smallest effort counts, queen. 👑💪 

We’re planning 2026 right now 👀and I really want to know what YOU want more of next year!! What are ur fitness goals & what can we do to help you reach them? Respond here - https://forms.gle/w9rzWpvhVXqtKikH7

Let’s make 2026 our strongest (and sweatiest) year yet!!

ily xx Callie 💛

P.S. We want to know ur fitness goals and help you reach them! Let us know what they are here - https://forms.gle/w9rzWpvhVXqtKikH7

The 28-Day Pumpkin Spice Pilates Challenge is officially LIVE 🎃✨

Start Day 1

This challenge is made just for you — built around your top goals from the early feedback you’ve given me so far! Think cozy fall flows with cardio Pilates and longer workouts. Are you read to strengthen, lengthen and tone ur body with love?

Let's get pumpkin spicy this season ✨

Start the Challenge Now

Vitoria’s Story 💕

When Vitoria started, she was 26-28 pounds heavier.

She decided to make a change starting with just 10 minutes a day of Pilates + hot girl walks.

And in one year, she lost 28 pounds.

Her message to anyone thinking about starting?
“Just start, because one year from now you’ll be so happy and so proud — just like I am. You can do it, bestie.” :)

Let's celebrate Vitoria's healthy transformation!! <3

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Samantha’s Story 💕

Samantha was an anxious person with a high-stress job, searching for a healthy way to manage it all. Then 3 years ago, she found me on YouTube and decided to download the Sweaty Studio app.

That single decision changed everything.

She fell in love with the variety — from dance cardio to barre and Pilates flows that target every area — and loved that it was fun while still challenging.

No gym pressure. No comparison.

After just a few months, people around her started noticing her transformation. Her confidence grew, her anxiety became more manageable, and she proudly says, “My butt and legs are rock solid because of all the different challenges!”

Watch her full story below and be sure to send her some encouragement!!

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Nicki’s Story 💕

Nicki was not a "workout person", and definitely not a "pilates girl", but that all changed when she found Sweaty Studio.

She started small, aiming for just three workouts a week. But before she knew it, she was showing up almost every single day for three months straight!

At Sweaty Studio, she discovered something she never expected…
“I love Pilates... I had no idea!”

What kept her going was the positivity. Sweaty Studio isn't about pain or punishing yourself — it's about encouragement, grace, and loving yourself right where you are.

For Nicki, this journey hasn’t just been about exercise, it’s been a way for her to find joy in showing up for herself.

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA

Morgan’s Story 💕

Morgan had tried everything — on-demand studios, online reformer classes, and more. But nothing ever stuck... Here's why:

Workouts were either too expensive, too long, or just didn’t have the structure or kindness she was looking for.

Then she stumbled upon Sweaty Studio on TikTok and decided to give it a try. The gentle, encouraging language instantly clicked — and for the first time, she felt motivated to keep showing up.

The shorter 2-week challenges were perfect. They made her feel like she could actually finish something, build consistency, and finally get out of that rut.

Over time, she noticed changes in her confidence, her body, and her mindset. The negative self-talk started to fade…

And before she even noticed it for herself, everyone else did.

Friends kept saying how great she looked — and she could finally feel it too.

Now, Sweaty Studio is part of her everyday routine — and even her fiancé joins in sometimes! :)

Let's cheer on Morgan!! Keep going queen!!

ily xx Cal

P.S. Want to be featured in our Sweaty Studio community? Fill out this form to share your transformation!
https://forms.gle/cUgjPWzfgE1pnYYEA