Leah’s Story 🤍

When Leah first found Sweaty Studio, she was in the NICU with her newborn — recovering from an emergency C-section, learning a new body, and trying to hold herself together while her baby was an hour away.

Rolling out her mat each day became a lifeline. Movement gave her a way to heal, to reconnect with her body, and to find that little bit of light again.

Her words that stuck with me most:

“It helped me love myself through the journey. It really just became a source of sunshine for me.”

Leah’s story is such a powerful reminder that taking care of your body isn’t about chasing what it used to be — it’s about honoring what it’s carried you through.

Take a moment to watch her story below.
And if you’ve had your own healing moment with Sweaty Studio, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA

Hailey’s Story 🤍

Before joining Sweaty Studio, Hailey struggled to find a workout routine that actually stuck — one that felt good and left her feeling proud instead of drained.

When she found our 30-minute workouts, everything changed.
Consistency started to feel doable, and she began to look forward to movement instead of dreading it.

Her words that stuck with me most:
“I’ve seen the results mostly in my mental health. I’m more confident, more accepting of who I am. My body isn’t just my body — it’s a blessing.”

Hailey’s story is such a powerful reminder that taking care of yourself doesn’t have to mean hours in the gym — it’s about showing up, moving with gratitude, and remembering what your body can do.

Take a moment to watch her story below.
And if movement has helped you grow in confidence or joy, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA

What’s one thing you’re doing today to set yourself up for the week? (Meal prep, laundry, a nap, none at all — rest is valid ✨) Let me know in the comments 💕 

hey my queens!! little reminder for you: you’re stronger than you give yourself credit for. 💖  every time you press play, you’re proving it. keep going, because future you is already so grateful you didn’t quit! 👑💪💕

Hey my sweaty queens!!! 👑💕

Let’s get to know each other a little better this week! 🫶 Drop a comment and tell us: what’s your go-to post-workout snack or ritual? 🍌🥤

We love seeing our community support each other, so don’t be shy, reply to a fellow sweaty queen and share some love 💛

Remember: slow progress is still progress, and we’re all in this together 💪✨

✨ Midweek motivation ✨

Progress is less about speed and more about consistency. Even the tiniest effort counts, and you should be SO proud of yourself for showing up today 💖 

Remember: 10 minutes, 30 minutes, or a full workout—it all matters. Keep moving at your own pace, beautiful—you’re building strength every single time you choose you.

What’s one small win you’re proud of this week? 👇

Let’s celebrate the highs and the messy moments. What’s one win you had in your workouts/life this week, and what’s one ‘wobble’ (the thing that didn’t go as planned)?

Both count, becaus let's be real progress journey is never perfect. ✨ 

✨ Happy Monday, girlies! ✨
This week’s reminder: “New week, new chances — show up for yourself today, even if it’s just one small step. Progress loves consistency.”

Your workout doesn’t need to be long or perfect — even 10 minutes counts. What matters most is showing up for you.

🌸 Share below: what’s ONE small step you’re taking this week to move closer to your goals?

Let’s cheer each other on! 💖

✨ If you could choose one workout this weekend to make you feel like your best self, what would it be? A spicy sweat, a stretchy flow, or a cozy slow Pilates? Let’s inspire each other — comment below and maybe try someone else’s pick this weekend! 🥰