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Callie Gualy

Austin, TX, United States

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82 posts
755 comments

Commented on Hey! I’m Leslie 👋 I’m a homeschooling...

19 Jan 14:25

Welcome to our SS Fam Leslie!! We’re so excited to have you here ❤️ So sweet that you homeschool your kids I would love to do that one day!!

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Replied on Gentle Pilates for Your Period

19 Jan 10:13

💕💕

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Replied on Full Body Sculpting Pilates

19 Jan 10:13

💕💕💕

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Replied on Express Full Body Pilates Burn

19 Jan 10:13

Yesss you're doing amazing queen 👑💕

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Replied on Stretch for Lower Back Relief

19 Jan 10:13

💕💕💕

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Replied on Strength x Pilates Lower Body Workout

19 Jan 10:13

You made it through though!!! You crushed it 💕

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Replied on Total Body Pilates for Toning and Flexibility

19 Jan 10:12

💕💕💕

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Replied on Strength x Pilates Arms And Abs

19 Jan 10:12

You're crushing it queen!!! Building that strength is no joke but so worth it. And happy to hear that you went at it while listening to your body. Keep it up!!! 💕 

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Replied on Toned Upper Body Pilates Flow

16 Jan 23:31

So proud of you!! You've got this beautiful  💕 

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Replied on Strength x Pilates Full Body Sculpt

16 Jan 23:30

So neck pain is almost always about holding tension, not lack of strength. Try softing your jaw, dropping the shoulders away from your ears, let the neck stay long, and exhale through the effort. If you catch yourself bracing the neck, that’s your cue to reset or lighten the load so that your next doesn't tense up during a workout. Let me know if it helps. 

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