Excited to have you join! Just workouts count but we also highly encourage you queens to be stretching to help with muscle recovery & flexibility. You can complete more than 1 in a day also! 

Add your name to our tracker sheet here to be officially entered: https://docs.google.com/spreadsheets/d/1-rThm4CIOKYeNorVEBCctUNyTiTRfPsITU9OaacbyAQ/edit?usp=sharing

Adena Laurentyou could put both on one leg at a time for the glutes sections and see how you like 2lb! I think Bala now has 3lb ones also 

Kimberly McEwenaw I love that!!! Welcome to our sweaty fam! How far along are you??? I'm currently 33 weeks!

love it!!!

ooo that's a spicy one!!! 

you got thisss!! the express ones are so spicy haha 

If you're cleared to workout during your pregnancy & feeling up to it, you can still totally join and follow along with our prenatal workouts! Here's a 28-day pregnancy program if you want to give it a go: https://app.sweatystudio.com/programs/28-day-pregnancy-pilates-challenge?category_id=244700

for ankle weights I use 2lb weights and for hands I use 3lb or 5lb if I'm feeling like heavier! If I'm doing strength x pilates I either do 5lb or 10lb

Aw I'm so glad to hear you're enjoying them Sydney! I totally feel that as an instructor!! it's so needed to just fill up your own cup and let someone else make up the class