✨ OK beautiful queens! I was thinking and looking back… what’s one thing you wish you knew when you started your movement or wellness journey? Something you’d tell Day 1 You? Sometimes I think of how hard we can be on ourselves when we should be here for the process 💕

We have so many different experiences here — your insight might be just what someone else needs today 💛

✨ Midweek Check-In: What’s Your “Why”? ✨

Hey Queens!!! 💛
Sometimes we get so focused on doing the workouts that we forget why we started in the first place. So tell us — why do you move your body? Is it to feel stronger? Clear your head? Boost your mood? Have fun? Drop your 'why' in the comments and let's cheer each other on 🥰

#SweatyWins Friday 💫

Let’s celebrate the little things—
You showed up. You tried something new. You gave yourself grace.

Whatever your win was this week, we wanna hear it. Drop it below so we can cheer you on 💛👇

Alright studio fam… what are your must-haves when you’re heading to class or setting up for your at-home flow?

Are you a “coordinated socks and mat” kind of girlie? Do you always pack your favorite lip balm or a little post-class treat? 👀

Drop your essentials below! Bonus points for pics 📸✨

Some ideas to share:

• Grippy socks you love 🧦

• Favorite water bottle 💧

• Go-to gear or prop 🔥

• A verse card, journal, or something that keeps you grounded 🙏

• A little self-care treat (gum, lotion, anything cozy!) 💄🍬

Let’s swap recs and peek inside each other’s bags—because sharing is caring and cute 💛

Just a lil reminder as we start a new week:

slow progress is still progress. 💫

You don’t have to do it all. You don’t have to do it fast. Tiny steps still move you forward—and you’re doing amazing just by showing up. 💛

Drop your intention for the week below 🫶
Whether it’s “drink more water,” “move my body with love,” or just “rest more”... it all counts.

📸 Save + share the image if it speaks to you 💌 Stick it on your phone background, your stories, or your vision board.

Hey sweaty queens! 💕 I’m SO excited to share a little update that’s going to make your workout flow even smoother — we’ve added a calendar view for your weekly workouts! 🎉

You’ve always been able to find the full weekly plan in the Weekly Schedule category — but now you can also see everything laid out on a calendar. That means:

✨ A clear visual of what’s on deck
✨ Easy, day-by-day structure
✨ One central place to see your full week at a glance

Whether you’re following the plan to a T or just want a quick way to stay on track, the calendar view makes it even easier to show up and move with intention.

You can find the calendar view in the top menu on the website and the bottom menu on the app. Let me know what you think — and as always, I’m cheering you on every step of the way. 💛