Leah’s Story 🤍

When Leah first found Sweaty Studio, she was in the NICU with her newborn — recovering from an emergency C-section, learning a new body, and trying to hold herself together while her baby was an hour away.

Rolling out her mat each day became a lifeline. Movement gave her a way to heal, to reconnect with her body, and to find that little bit of light again.

Her words that stuck with me most:

“It helped me love myself through the journey. It really just became a source of sunshine for me.”

Leah’s story is such a powerful reminder that taking care of your body isn’t about chasing what it used to be — it’s about honoring what it’s carried you through.

Take a moment to watch her story below.
And if you’ve had your own healing moment with Sweaty Studio, I’d love to hear it in the comments. 🤍

ily xx Cal

P.S. Want to share your story? Fill out this form for a chance to be featured in our Sweaty Studio community! https://forms.gle/cUgjPWzfgE1pnYYEA