Sweaty Studio

Pinned posts

MY BEAUTIFUL QUEENS!! Our first ever annual Sweaty Studio competition is officially here!!!!!Our winner will receive a $1,000 gift card to the activewear brand of their choice!✨Introducing Our SS Race to 300✨If you're motivated by some friendly competition and cute activewear, then this competition is for you! Competition Deets: 1. Be the first to take 300x Sweaty Studio workouts (15 min or longer) in 20262. Post progress photos/updates monthly in our community under "transformations"But here's the thing... there's only ONE winner.The person that hits 300 workouts first.WE START OUR COMPETITION MON, JAN 12TH.Here's the tracker link where you can mark off your workouts when you complete: https://docs.google.com/spreadsheets/d/1-rThm4CIOKYeNorVEBCctUNyTiTRfPsITU9OaacbyAQ/edit?usp=sharingI'm truly SO excited to host this competition for our Sweaty Fam!And let's cheer each other on and hype each other up every step of the way!Comment below if you’re in!!xx Cal

Callie Gualy

September 03, 2025

🎁 HUGE GIVEAWAY + FREE STUFF!!! Share Your Story! 🎁

MY BEAUTIFUL SWEATY QUEEEENS!!! We’re giving back to our amazing Sweaty Studio community and want YOU to get the chance to be rewarded for all ur hard work!

Share your Sweaty Studio transformation (even lil' wins!) with us and get:

Up to $220 at Sweaty Studio
Entry into our $900+ giveaway (1 FREE year + so much Bala gear!)
Plus a *bonus* gift I think you'll like :) 🎁

Share here - https://forms.gle/tRoTWJRvJrQw5jW28

Your story IS WORTH BEING SHARED! Even if you think it's minor, any sort of positive impact can inspire someone on the fence about starting their fitness + self love journey!!

This is your chance to encourage others and GET FREE STUFF!!

Share here -https://forms.gle/tRoTWJRvJrQw5jW28 (takes 3-5 min, get $220 + a $900+ giveaway entry)

⏰ Deadline to get free stuff: FRIDAY, SEPT 12 AT 10PM EST

Share here -https://forms.gle/tRoTWJRvJrQw5jW28

Graycen

September 01, 2025

Started the 14 day arms challenge today, so excited to give this one a try 💪 I normally love how you can see which workouts you’ve already done on the app, but it’s confusing in the challenge to have some already listed as done when I’ve completed them before, but not in the context of the challenge. Just a piece of feedback Callie Gualy

Matilda Carlsson

September 01, 2025

Hi queens.

So, I was looking forward to my fifth day of the 21 days challenge but was met by information that I don’t have access to those videos anymore. Does anyone else have the same issue right now or do I need to take it with some customer support? I’m on the free trial like day 5 or so

Callie Gualy

August 29, 2025

• Edited (Aug 29, 2025)

✨Happy Friday, Pilates princesses! It’s the Labor Day long weekend 🎉 — which means extra time to move, rest, and soak up the last bits of summer. How are you spending it? Beach day? Cozy Pilates at home? Ice cream run? 🍦 Drop your weekend plans in the comments!

Makayla Piers

August 26, 2025

Hi everyone! I’m so excited to be here and start this journey with you all! Quick question do you usually wear grip socks or shoes? My balance feels a little wobbly right now, and I keep wanting to put on shoes for extra support. Should I stick it out to build strength without them, or is it better to use the shoes for now?

Makayla Piers

August 25, 2025

Where do I find all the Pilates bored workouts? I see more on YouTube than here. Am I looking in the wrong place? Thank you!

Callie Gualy

August 09, 2025

✨ Help us build your DREAM prenatal program!! ✨

We’re creating a brand new prenatal program for you—and we want YOUR HELP designing it. 💗

👉 https://forms.gle/F12hTYqBGVEaLqkv6

We're making this for YOU, so what do you think? Should it include strength? Barre? Stretching? Equipment or no equipment?

Quick 10-minute workouts, or longer 30-minute flows?

Pregnancy can be a personal journey, so we made an anonymous form where you can share your preferences freely:

👉 https://forms.gle/F12hTYqBGVEaLqkv6

(Feel free to comment too—but we’d really love if you shared via the link so we can include your feedback directly in the planning!)

We’re so excited to create this with you and for you 🤍

👉 https://forms.gle/F12hTYqBGVEaLqkv6

Rachel Lefebvre

August 06, 2025

Hi! I’m looking for guidance on what equipment I should have for doing these workouts at home! I did my first body weight workout today but know there will be workouts with equipment incorporated. Thanks ❤️

Callie Gualy

July 29, 2025

• Edited (Jul 29, 2025)

Hey sweaty queens! 👑💕
Now that you've had a chance to poke around the new app... what are your thoughts?!

✨ What do you love/hate?
💡 Anything you'd love to see added or changed?

Comment below — I’m always reading and tweaking things behind the scenes to make your experience feel amazing and your input means a lot! 🫶🏼

Callie Gualy

July 21, 2025

Hey queens! 💛 Happy Monday ✨
Quick reminder to start the week strong: You don’t need to be perfect.
You just need to keep showing up.

The truth is, consistency is what changes your body, your mindset, and your life—not going all in for a week and burning out by the weekend.
That’s why we keep things simple, sustainable, and sweaty here 💕

Join a challenge. Move your body a little each day.
And most importantly—be proud of yourself for showing up!

Have a great week 💕

Previous Page Next Page