My little girl putting in the work yesterday after watching me!🥹🩷
My little girl putting in the work yesterday after watching me!🥹🩷
I used to think big change meant big results. But here’s the TRUTH I’ve learned in over a decade of experience in the fitness industry:
It's the small, quiet choices that have gotten me the best results.
- Rolling out my mat even when I didn’t feel like it.
- Taking just 10 minutes for myself instead of none.
- Choosing to love my body over all-or-nothing thinking.
That’s where results actually happen.
✨ Drop one small effort you’re proud of today — I wanna cheer you on, queen!! 🤍
✨ hey sweaty fam!
we just wanted to pop in real quick and introduce ourselves! the support team is HERE 💛✨ and we’re ready to support you in your pilates journey here!
how’s your experience going so far? what are you loving? anything you’re stuck on?
drop a comment below — we’re here to help you keep showing up + feeling good 💪🏼💛
🎆 July 4th edition! 🎆
We’re deep into summer mode — slow mornings, snack plate dinners, maybe a lil’ out of routine… and that’s okay.
This week, let movement feel easy and kind.
💛 10 minutes of Pilates before hitting the pool
💛 stretching on the porch
💛 walking with your fam
💛 choosing rest and calling it productive
Drop your wins below — big, small, sweaty, or soft.
We’re clapping for it all.
Hot girl summer = however YOU want to move. 💕
Hi Callie, hi everyone 🫶🏻
Just feeling very grateful today and I wanted to thank you for letting me discover what I was capable of ❤️
You literally changed me you’re so inspiring, I love this community and I’m proud to be part of it. Thanks for everything you represent !
Kisses from France ✨
Hey queens!!! I’ve noticed we’ve had quite a few new faces join our community recently (yay! 🎉) and I thought it’d be the perfect time for a little community check-in.
Whether you’ve been here for 2 hours or 2 years, I’d love to get to know you all better!
Let's start with a little prompt... What brought you here to Sweaty Studio? What's a fun fact about you??
✨ Weekly Intention Setting ✨
Alright queens, here’s your reminder this week:
Flow like a queen, glow with strength. 👑✨
Move how you feel—whether it’s all the energy or just a little slow flow—that’s your power. No pressure, just loving your body and showing up for yourself with kindness and confidence.
What’s one thing you’re setting your heart on this week? Drop it below — let’s cheer each other on! 💛
🚨NEW IN THE APP: STREAK BADGES JUST DROPPED 🏆💦
Okay girlies… you’ve been showing up and now you’re gonna get rewarded for it 👏✨ Starting TODAY, you’ll start seeing Streak Badges pop up on your Sweaty Studio calendar when you complete multiple days in a row. Think of it as your little digital high-five from us for staying consistent 💛 Whether you're on a 3-day roll or crushing a full-week streak, these badges are here to celebrate your commitment to your weekly workout/calendar. Progress is progress!!
Your calendar just got way cuter… and yes, you’ll want to collect them all 👑💕
Drop a 🔥 if you’re ready to earn your first badge this week!!
✨ Monday Motivation ✨
PSA to all my strong, sweaty queens:
Don’t rush the process. Good things (like strength, confidence, and real progress) take time. 💪💕
You’re not here for quick fixes. You’re here to feel strong in your body, to move with intention, and to show up for yourself. Even on the days it feels slow, it’s still movement forward 🫶
Every shaky hold. Every deep breath. Every time you hit play when you didn’t feel like it — that’s the work that adds up. 👏
So give yourself some credit today!! You’re building something that lasts!!! 💕