October 15

Has anyone had success losing weight with Pilates? I’m currently on a long up and down weight loss journey, and long stretches of cardio (mini stepper or walking pad) can get so boring. The workouts I found here are great! It’s excercise I really look forward to. My question is does Pilates aid weight loss at all or is it more for toning up? I would be combining it with cardio as well.

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