I am SO proud of you for committing to this new journey!

Here are your next steps:

Step 1: Download the Sweaty Studio app + sign in

Get it for iOS

Get it for Android

Step 2: Introduce yourself!

This is a very social, supportive, and encouraging community. We love to cheer each other on! :)

Prompt: Why did you join and what are you most excited for?

Introduce yourself!

Step 3: Take progress pics (this is SO important!)

Progress photos are for you to see what’s working, when to keep going, and when something might need adjusting. 

Take Day 1 photos today, standing relaxed and comfortable. No posing or sucking in, front and sides.

Example progress pics

My #1 rule for taking progress pics is always be nice to yourself, no matter what. :)

Take them every two weeks, or if that feels like too much, once a month works great (aim for 2 weeks after your period if your cycle is regular).

If you're not enjoying this after a while, feel free to track your progress in other ways like strength, endurance, increased resistance, etc. 💕

Step 4 (Final Step):
Start a workout challenge!

Starting Day 1 of a tailored program today is your best chance to reinforce your decision and build a routine that actually sticks.

Our most popular programs are:
- 28-Day Pilates Challenge (int/adv)
- Our current monthly challenge (int/adv)
- 7-Day Beginner Challenge (beginner)
- 28-Day Pilates Board Challenge (all levels)

Or browse all our programs

ily xx Cal

P.S. Remember... this is your journey. You’re here to reach YOUR goals, not anyone else's. I can’t wait to support you in your journey!! :)