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          <div class="text-ds-small-regular text-ds-default">May 2025</div>
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                    Strength x Pilates (Gym Friendly)
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                    (39 videos)
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        Strength x Pilates Arms And Abs Workout
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          Mckaleigh
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        <div class="editor-content"><p><strong>Equipment: Resistance Band, Heavy Weights </strong>| Grab your  weights and let’s sculpt! This 30-minute Strength x Pilates workout will fire up your arms and abs with a spicy mix of toning and strength moves. Expect a slow burn, lots of core, and all the feel-good energy!</p><p>🎶 Prefer your own music? Click the <strong>gear icon (⚙️)</strong> on the video, go to <strong>Audio</strong>, and select <strong>“Vocals Only”</strong> to mute the background music and cue up your favorite playlist instead! 💛</p><p>***<br>DISCLAIMER:<br><br>I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.<br><br>You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.</p></div>
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          This 30-minute Strength x Pilates workout will fire up your arms and abs with a spicy mix of toning and strength moves. 
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                        Monthly Membership | 14 Days FREE
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