Sweaty Studio

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MY BEAUTIFUL QUEENS!! Our first ever annual Sweaty Studio competition is officially here!!!!!Our winner will receive a $1,000 gift card to the activewear brand of their choice!✨Introducing Our SS Race to 300✨If you're motivated by some friendly competition and cute activewear, then this competition is for you! Competition Deets: 1. Be the first to take 300x Sweaty Studio workouts (15 min or longer) in 20262. Post progress photos/updates monthly in our community under "transformations"But here's the thing... there's only ONE winner.The person that hits 300 workouts first.WE START OUR COMPETITION MON, JAN 12TH.Here's the tracker link where you can mark off your workouts when you complete: https://docs.google.com/spreadsheets/d/1-rThm4CIOKYeNorVEBCctUNyTiTRfPsITU9OaacbyAQ/edit?usp=sharingI'm truly SO excited to host this competition for our Sweaty Fam!And let's cheer each other on and hype each other up every step of the way!Comment below if you’re in!!xx Cal

Callie Gualy

in 🔶 general

January 08

• Edited (Jan 12, 2026)

MY BEAUTIFUL QUEENS!! Our first ever annual Sweaty Studio competition is officially here!!!!!

Our winner will receive a $1,000 gift card to the activewear brand of their choice!

✨Introducing Our SS Race to 300✨

If you're motivated by some friendly competition and cute activewear, then this competition is for you!

Competition Deets:

1. Be the first to take 300x Sweaty Studio workouts (15 min or longer) in 2026

2. Post progress photos/updates monthly in our community under "transformations"

But here's the thing... there's only ONE winner.

The person that hits 300 workouts first.

WE START OUR COMPETITION MON, JAN 12TH.

Here's the tracker link where you can mark off your workouts when you complete: https://docs.google.com/spreadsheets/d/1-rThm4CIOKYeNorVEBCctUNyTiTRfPsITU9OaacbyAQ/edit?usp=sharing

I'm truly SO excited to host this competition for our Sweaty Fam!

And let's cheer each other on and hype each other up every step of the way!

Comment below if you’re in!!

xx Cal

Callie Gualy

in 🔶 general

January 05

My beautiful queens!! It's week 2 of our 28-day challenge and I wanted to pop on and answer any questions/give you tips around things you've been struggling with so far in this journey. COMMENT BELOW 👇

AND remember, this is a journey not a sprint! If you missed a day last week, instead of playing "catch up" and feeling behind, I challenge you to hop right back in where you left off and keep going.

I took 2 days off over the weekend from exercise because my body was screaming at me and honestly it was SO needed! We're human beings not human doings, so listen to your body and make this a journey that feels GOOD, is sustainable and loving to your body whatever season you're in.

We're in this together and I'm cheering you on!

xx Cal

Callie Gualy

in 🔶 general

January 03

• Edited (Jan 03, 2026)

Hi my loves! I’ve been getting a lot of questions asking what equipment you need to get started with Pilates…

Here is the equipment and brands I recommend based off order of importance:

#1 Exercise mat - I 10/10 recommend getting a mat that is grippy AND thick to support your knees and back. Quality mats go a long way and my fave brands are Stakt mat (for on the go) and Bala’s play mat

#2 Ankle weights - next I would get ankle weights bc these are super versatile and can be used as hand weights as well. In the workouts on our app, I use 2lb ankle weights from Bala.

I recommend 1-3lb weight range (bala can be pricey and I know there are def good options that are cheaper on Amazon- I’ve heard you can snag bala products at Marshall’s/TJ Max sometimes)

#3 Resistance band - there are 2 types of resistance bands (rubber/plastic or fabric). I’m personally a huge fan of the fabric because it doesn’t roll and pinch your skin. You can get a 3 pack on Amazon for pretty affordable.

#4 Pilates ball - I’m a HUGE fan of the ball because it helps you dig deeper into your muscles and really activate the deepest layer of your core + pelvic floor. If you’re pregnant, I would push pilates ball as the first piece of equipment to buy. For people who arent pregnant but want to challenge their body on an even higher level, def worth getting! I use Bala’s ball which I believe is $30 on Amazon. You can also search “pilates ball” on Amazon and find great options.

#5 Hand weights - depending on your goals here, I recommend getting a light set of hand weights (1-5lb) AND heavy set (5-15lb) for strength X pilates workouts. My heavier ones are from Target and light ones are Bala.

#6 Reformer board - if you’re desiring a workout that feels a lot like studio reformer classes but don’t have a ton of space or huge budget for a reformer, these boards do the trick and are a great investment! I have a bunch of reformer board workouts on the app and plan to film more once postpartum :)

End of the day, all you really need to get started is your amazing beautiful self and a mat!

Every other piece of equipment is a bonus and I def recommend investing in as you master your form with bodyweight and are looking to keep things challenging & spicy as you progress in your pilates journey.

If you want specific links to the pieces I use, comment below! Also, comment which piece of equipment is your favorite & you want more workouts using <3

Have the best weekend ily queens!!!

xx Cal

Callie Gualy

in 🔶 general

January 02

• Edited (Jan 02, 2026)

I need your honest opinion on something... as some of you know, I started an in-person Pilates studio out of my garage this past year called Sunshine Pilates with "Pilates and Praise" workouts that are faith based. I started posting them on YouTube and even launched a virtual studio for Sunshine.

But being totally real with you guys, it's been a lot having 2 studios and pouring my all into both communities while also having a toddler and being pregnant.

Yesterday, I was chatting with my family and had the idea to merge Sunshine Pilates as a part of Sweaty Studio.

Basically, we would have a section on our studio for the Sunshine Pilates & Praise workouts that are faith based for anyone who is interested in Christian workouts!

But for those who prefer non faith based workouts, everything else would stay as is!

What do you guys think about this??? Your opinion means alot to me so comment below yay or nay and any ideas you might have!

ily xx Cal

Callie Gualy

in 🔶 general

January 02

• Edited (Jan 02, 2026)

My loves! If you’re new to pilates, wanting to get the most out of your workouts, I just uploaded a BUNCH of coaching tips videos on how to properly do Pilates exercises under our “Coaching Corner” section.

https://app.sweatystudio.com/categories/coaching-corner

Form is EVERYTHING when it comes to getting the results you desire, seeing progress & preventing injury!

Comment below 1 pilates move you want me to breakdown below 👇

Callie Gualy

in 🔶 general

January 01

• Edited (Jan 01, 2026)

HAPPY NEW YEARS MY QUEENS!!!!! 🫶🏼 We have a bunch of new faces in our sweaty fam!! Let’s all take a moment to introduce ourselves (new or not!) — comment below 1 fun fact about you & your fitness goal for this year!

Alsooo don’t forget to take day 1 of our 28-day new years challenge it’s quick, spicy and the perfect way to kick off 2026 as your strongest, sweatiest self!

btw I made a super helpful fitness tips video with a ton of hacks to help you stay consistent this year and get the results you want (it’s the first video in the challenge).

I am so proud of each and every one of you and can’t wait for another year of working towards our goals together ❤️

ily xx Cal

Callie Gualy

in 🔶 general

December 29, 2025

Happy last week of 2025 my beautiful queens!! I wanted to pop on and do a little AMA (ask me anything) coach callie style.

Drop all ur questions in the comments - anything that comes to mind (can be fitness related, nutrition, mindset, anything) - and I'll do my best to answer all of them!

Comment your questions below 👇

Callie Gualy

in 🔶 general

December 25, 2025

Merry Christmas my beautiful sweaty queens!!! I hope you all have the most amazing day with your friends & family ❤️ I am so so thankful for each and every one of you!!

xx Cal

Callie Gualy

in 🔶 general

December 17, 2025

Hi my loves!! I hope you are having the best day :) I just wanted to pop on and say THANK YOU for all of the helpful ideas + feedback for SS!

One highly requested feature was to bring back workouts by the phase of your cycle AND I am beyond pumped to say our “Workout with Your Cycle” section is now live on our app in our main library!!

PLUS if you check out the resources section there is a freebie guide for you on all things how to workout with your cycle.

Comment below any questions on cycle syncing 🫶🏼

Callie Gualy

in 🔶 general

December 15, 2025

Healthy hot cocoa recipe for you queens 🤍 I’ve been loving heating up a chocolate fairlife shake (30g protein) for 60ish sec and then adding whipped cream on top!

Simple + delicious :)

Comment below your fav healthy-ish dessert recipes!

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