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  in  🔶 general
June 19
• Edited (Jun 19, 2025)

🚨NEW IN THE APP: STREAK BADGES JUST DROPPED 🏆💦

Okay girlies… you’ve been showing up and now you’re gonna get rewarded for it 👏✨ Starting TODAY, you’ll start seeing Streak Badges pop up on your Sweaty Studio calendar when you complete multiple days in a row. Think of it as your little digital high-five from us for staying consistent 💛 Whether you're on a 3-day roll or crushing a full-week streak, these badges are here to celebrate your commitment to your weekly workout/calendar. Progress is progress!!

Your calendar just got way cuter… and yes, you’ll want to collect them all 👑💕  

Drop a 🔥 if you’re ready to earn your first badge this week!!

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  in  💬 movementwinsoftheweek
July 04

🎆 July 4th edition! 🎆

We’re deep into summer mode — slow mornings, snack plate dinners, maybe a lil’ out of routine… and that’s okay.

This week, let movement feel easy and kind.
💛 10 minutes of Pilates before hitting the pool
💛 stretching on the porch
💛 walking with your fam
💛 choosing rest and calling it productive

Drop your wins below — big, small, sweaty, or soft.
We’re clapping for it all.
Hot girl summer = however YOU want to move. 💕 

2
  in  🔶 general
June 26

Hi Callie, hi everyone 🫶🏻

Just feeling very grateful today and I wanted to thank you for letting me discover what I was capable of ❤️

You literally changed me you’re so inspiring, I love this community and I’m proud to be part of it. Thanks for everything you represent !

Kisses from France ✨

1
  in  🔶 general
July 13

My little girl putting in the work yesterday after watching me!🥹🩷

1
  in  💬 weeklyintentionsetting
June 16
• Edited (Jun 23, 2025)

✨ Monday Motivation ✨

PSA to all my strong, sweaty queens:
Don’t rush the process. Good things (like strength, confidence, and real progress) take time. 💪💕

You’re not here for quick fixes. You’re here to feel strong in your body, to move with intention, and to show up for yourself. Even on the days it feels slow, it’s still movement forward 🫶 

Every shaky hold. Every deep breath. Every time you hit play when you didn’t feel like it — that’s the work that adds up. 👏

So give yourself some credit today!! You’re building something that lasts!!! 💕 

2
  in  💬 weeklyintentionsetting
June 09

New week, fresh energy 💛

My intention this week: show up even when it feels easier not to. Whether it’s rolling out my mat for 10 minutes or just slowing down enough to breathe — I’m reminding myself that small steps still move me forward.

Drop your intention below so we can cheer each other on 💬👇
You’ve got this!

2
  in  🔶 general
July 02
🔥 Quick & spicy (10–15 min workouts that still leave you shaking)
45 %
🌼 Feel-good flow (low impact, stretch-focused, cozy vibes)
34 %
🌱 Beginner reset (gentle, supportive, start-fresh energy)
20 %
💫 Mind-body glow up (journaling, breathwork + movement)
25 %
📅 Accountability streak (daily movement, habits, & good energy)
43 %
💡 Something else? Tell us!
2 %
44 votes
4
  in  💬 weeklyintentionsetting
June 23

Weekly Intention Setting
Alright queens, here’s your reminder this week:

Flow like a queen, glow with strength. 👑✨

Move how you feel—whether it’s all the energy or just a little slow flow—that’s your power. No pressure, just loving your body and showing up for yourself with kindness and confidence.

What’s one thing you’re setting your heart on this week? Drop it below — let’s cheer each other on! 💛

3
  in  🧰 gearandproptalk
June 05

Alright studio fam… what are your must-haves when you’re heading to class or setting up for your at-home flow?

Are you a “coordinated socks and mat” kind of girlie? Do you always pack your favorite lip balm or a little post-class treat? 👀

Drop your essentials below! Bonus points for pics 📸✨

Some ideas to share:

  • Grippy socks you love 🧦

  • Favorite water bottle 💧

  • Go-to gear or prop 🔥

  • A verse card, journal, or something that keeps you grounded 🙏

  • A little self-care treat (gum, lotion, anything cozy!) 💄🍬

Let’s swap recs and peek inside each other’s bags—because sharing is caring and cute 💛

5
  in  🔶 general
June 13

✨ OK beautiful queens! I was thinking and looking back… what’s one thing you wish you knew when you started your movement or wellness journey? Something you’d tell Day 1 You? Sometimes I think of how hard we can be on ourselves when we should be here for the process 💕

We have so many different experiences here — your insight might be just what someone else needs today 💛

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