Sweaty Studio

in 🔶 general

August 09

✨ Help us build your DREAM prenatal program!! ✨

We’re creating a brand new prenatal program for you—and we want YOUR HELP designing it. 💗

👉 https://forms.gle/F12hTYqBGVEaLqkv6

We're making this for YOU, so what do you think? Should it include strength? Barre? Stretching? Equipment or no equipment?

Quick 10-minute workouts, or longer 30-minute flows?

Pregnancy can be a personal journey, so we made an anonymous form where you can share your preferences freely:

👉 https://forms.gle/F12hTYqBGVEaLqkv6

(Feel free to comment too—but we’d really love if you shared via the link so we can include your feedback directly in the planning!)

We’re so excited to create this with you and for you 🤍

👉 https://forms.gle/F12hTYqBGVEaLqkv6

Makayla Piers

in 🔶 general

August 26

Hi everyone! I’m so excited to be here and start this journey with you all! Quick question do you usually wear grip socks or shoes? My balance feels a little wobbly right now, and I keep wanting to put on shoes for extra support. Should I stick it out to build strength without them, or is it better to use the shoes for now?

Makayla Piers

in 🔶 general

August 25

Where do I find all the Pilates bored workouts? I see more on YouTube than here. Am I looking in the wrong place? Thank you!

Rachel Lefebvre

in 🔶 general

August 06

Hi! I’m looking for guidance on what equipment I should have for doing these workouts at home! I did my first body weight workout today but know there will be workouts with equipment incorporated. Thanks ❤️

Teresa Monaco

in ✨ meetthecommunity

August 19

Did my first Pilates workout today!! I’ve worked out since I was 15 and have done many different forms of workouts, the last 15 years have been heavy lifting and my body was just tired with those workouts, so I made the decision to switch to Pilates! I have done it randomly in the past and honestly forgot how tough it was! I’m excited for this program and my new fitness journey!

Callie Gualy

in ✨ meetthecommunity

June 26

• Edited (Jun 26, 2025)

Hey queens!!! I’ve noticed we’ve had quite a few new faces join our community recently (yay! 🎉) and I thought it’d be the perfect time for a little community check-in.

Whether you’ve been here for 2 hours or 2 years, I’d love to get to know you all better!

Let's start with a little prompt... What brought you here to Sweaty Studio? What's a fun fact about you??

Julie

in 💬 movementwinsoftheweek

July 30

• Edited (Jul 31, 2025)

My teenage son walked in while I was doing today’s workout, looked at me, then looked at Callie and said she’s got you using ankle weights, resistance band AND heavy weights… good luck! 😅 Made it through the workout regardless and totally proud of myself. I’ll call this a win 🏆✨💪🏼

Rachel Lefebvre

in 💬 movementwinsoftheweek

August 13

My win is one week completed of working out again! I forgot how much I loved Pilates and I’m so glad to find a instructor I relate to again ❤️

Callie Gualy

in 💬 weeklyintentionsetting

July 28

Hey sweaty fam! 💗

Just a reminder from me on this beautiful Monday that you are the greatest project you’ll ever work on.

You’re allowed to start over.
You’re allowed to take a breath and come back.
You’re allowed to shift directions, reset your yourself, and try again—as many times as you need.
What matters most is that you don’t give up on you.

If this message is hitting home right now, you’re not alone 🫶

We just started a little 1-week Pilates Reset challenge to help 💕 So if you’re craving structure, support, or just a gentle push, you’ve got a space waiting for you.

Callie Gualy

in 🔶 general

June 03

What kind of workouts do we want more of??? (Select all that apply!)

Strength x Pilates

55 %

Pilates

50 %

Dance Cardio

30 %

Express Workouts (15–20 minutes)

38 %

Full Body Workouts (30–45 minutes)

43 %

Longer Workouts (45+ minutes)

20 %

Targeted Stretch Sessions (10–20 minutes)

24 %

Full Body Stretch Sessions (30–45 minutes)

27 %

Beginner-Friendly Workouts

20 %

Pilates with Props (boards, balls, sliders, etc.)

24 %

161 votes

Previous Page Next Page