HAPPY FEBRUARY MY QUEENS!!! Today marks Day 1 of our new 💕4-Week Self Love Strength & Sculpt Challenge💕 and I’m so excited to have you all joining!

COMMENT YOUR GOAL FOR THIS CHALLENGE BELOW 👇

This month, we have 2 different level options for our challenge (beginner & intermediate/advanced) to help you give your body lots of love by working with the season you’re in!

BEGINNER LEVEL DEETS:

*Designed to help you build your strength, improve your form and boost your confidence through our foundational pilates workouts*

💕Daily 5K steps

💕Compliment someone daily (no repeats!)

💕1x act of self-care for yourself each week

💕Complete 3x programmed workouts/week

💕Complete 2-3x stretches/week

INTERMEDIATE/ADVANCED LEVEL DEETS:

* Designed to help you build your strength, tone your body and boost your confidence through our 3-2-1 method, blending 3x Strength x Pilates, 2x Barre-lates & 1x Mat Pilates workout each week with a recovery day*

💕Daily 10K steps

💕Compliment someone daily (no repeats!)

💕1x act of self-care for yourself each week

💕Complete 6x programmed workouts/week

💕Complete 1x stretch/week

Pro Tip: Download our Nutrition Starter Guide under "resources" OR access here

Optional equipment to level things up: 3-5 lb hand weights, 1-3 lb ankle weights, resistance band

P.S. This challenge counts towards our Race to 300 as long as your workouts are 15 min +. Stretches do not count towards our race to 300 but are highly recommended to help your muscles stay flexibility & recover properly.

COMMENT BELOW ANY QUESTIONS 💕

ily xx Cal